This week has been CRAZY-busy. I had no clue what day it was (until Friday, of course), and the only reason I knew the time was because my faithful cell phone kept telling me where I needed to be with each alarm.
I decided at the beginning of the week that I would do my best with working out and just be at peace with where ever that ended up. (This is hard for me to accept sometimes.)
I finally had a chance to get my hair done (first time since OCTOBER! I KNOW- I WAS DESPERATE.) 3 hours later, I emerged feeling confident and ready to conquer the world.
It was nearly 9pm
(practically my bedtime) and I was closer to the Wellness Center than my house. I decided that I would stop for JUST 20 MINUTES- that’s it. Piece of cake.
Normally I have a very “all or nothing” mentality with exercise- if I can’t get the full time in for some reason my brain deems it as pointless.
Not that night. I ended up going for just over a half hour, and it felt great!! I walked out of there with my sweaty new hair ‘do and a big smile on my face.
Your workout doesn’t have to take hours, or even a full hour. It doesn’t have to take place in the gym. Just get off your toosh and MOVE!
Remember that every minute counts.
Your heart and mind will thank you!