Blog Archives

Wellness Center Internship Experience

Wow, it is already the end of the semester and the end of my internship with the Wellness Center.  Back in January when I started here this day seemed so far away, now looking back the semester really did fly by.  I gained a lot of valuable experience during my time here as Special Events Intern, and I also met some great people.  In this blog post I will recap some of what I did as well as what I learned and will take with me after graduation this spring.

This internship has allowed me to gain valuable experience in many different areas of business.  The primary project that I helped with was the 2nd annual Wellness Center Expo in late February.  This was a fun project to work on because I got to see firsthand how the planning process worked for a large event like the Expo.  I attended weekly meetings and even had a role on the “exhibitor committee” where my job was to assist with the coordination of the Exhibitors for the event.  I created a floor plan of the event and helped place where each exhibitor’s booth would be located during the event.  This seemed like it would be an easy task, but it tested my critical thinking skills.  When the day of the event arrived I had even more duties.  I worked at the check-in desk and practiced my communication customer relations and skills (two areas I wanted/needed practice in).  Later when the Expo was over I helped explain to volunteers how they could help tear down the event.  To do that I had to communicate the specific way that we wanted to take down and load things like chairs, tables and carpet tiles.  Overall it was a valuable experience to see the event take place from planning stage through the execution of the event.  Some things didn’t go like we hoped but many aspects went better than we planned.  One lesson that I will take away from this internship is that you truly can’t plan for everything when putting on an event.  Something will happen that you didn’t expect and you have to be able to think on your feet to solve the problem and learn from it for next time.  Overall the event was a success and I even got to hear about some exciting things they have planned for next year’s Expo at the post-event meeting we had.  (I’m disappointed that I won’t be around next year to attend!)

Other projects I was involved with were Family Fun days, RecSports’ 4v4 Pond Hockey Tournament and the creation of the Outdoor Recreation program.  There were also a handful of other events that the Wellness Center hosted like the Junior Grand Am Basketball tournament and several student organization events.  I also took on many different administrative tasks in my little makeshift office on the 2nd floor that also gave me insight as to how much work goes into the daily operations of a facility like this.  Each project was unique from the other and provided me a learning opportunity.

As I mentioned I got an opportunity to help with Family Fun days this semester.  One Saturday afternoon it was my job to setup and oversee this event.  I arrived around noon to set up.  I had to prepare the kiosk in the atrium so families could sign in when they arrived.  Then I had to get the classroom set up with board games, the gym set up with basketballs and the Multi Activity court with soccer balls and footballs.  All of this took longer than I anticipated and next thing I knew there were families arriving and the Gym court and Multi Activity court weren’t set up yet!  Luckily, volunteers arrived at that same time and I was able to delegate different tasks to complete the setup in time for kids and parents to have some fun.  Once that was done I walked around to all the different stations to check on the families and the volunteers and make sure everyone was satisfied and was having a great experience.  In doing this I learned a lot about being accountable and leading.  I was in charge that day and had to make sure everything was ready to go so that our customers had a great experience.  To make sure that happened I had to organize my volunteers and give them tasks that would help achieve that goal, because I couldn’t do it all on my own.

The 4v4 Pond Hockey tournament was another big project I was involved in.  This was something that Patrick Marcoe (my supervisor) and I worked together on, and he gave me a lot of responsibility with it.  I helped develop the rules for the tournament, setup the bracket, created the event in IM Leagues and put in a marketing request for flyers to advertise the tournament.  Then on the weekend of the tournament we braved the cold weather for two evenings and kept score for each of the games and also served as the off-ice officials overseeing play.  This was another example of not being able to plan for everything that happens during an event and gave me a chance to think on my feet when a couple teams didn’t to show up for their games.  We had to get creative and changed the entire schedule of events right there in the warming house.  Then we had to clearly communicate to all of the teams what the changes were and when they played next.  Although the tournament didn’t go exactly the way we hoped it was still a success and again provided me with an opportunity to develop skills and learn through experience.

I could go on and on about my semester as Special Events Intern at the Wellness Center…but I won’t.  In summary, everyday provided me with a challenge and an opportunity to learn, which is what I’m looking for while in college.  I met a lot of great people that helped me along the way and I hope them all the best in the future.  I would like to thank Patrick for giving me this opportunity and being a great teacher along the way.  Soon, I’ll be off on my next adventure as I travel into the “real world” with graduation a little over a week away.  I will take all of the experiences I had as Special Events Intern at the Wellness Center and use them to be successful at my next stop and beyond.  Now if I could only bring one of these fun bouncy stools with me as well…

Steven Hausmann

May 2, 2013

The Smokeless Tobacco Truth: its harm is just as sinister as cigarettes

Contrary to what some may think, smokeless tobacco is not a safe alternative to cigarettes. According to the Centers for Disease Control and Prevention (CDC), smokeless tobacco is even more habit forming because it contains a higher concentration of nicotine than cigarettes. One dip contains three to five times the amount of nicotine as one cigarette and studies show that nicotine is as addictive as cocaine or heroin.

Smokeless Tobacco is not here to save the day or your body from harm; it can, in fact, lead to many dangerous health risks and issues:

Cancer

  • Smokeless tobacco contains 28 cancer-causing agents (carcinogens)
  • Smokeless tobacco is a known cause of human cancer; it can lead to cancers of the lips, tongue, floor of mouth, cheeks, gums, throat, esophagus, larynx, and stomach

Oral Health

  • Smokeless tobacco can cause recession of the gums, gum disease, and tooth decay
  • Other oral side effects include staining of teeth, loss of taste, and bad breath

Reproductive Health

  • Smokeless tobacco use during pregnancy highly increases the risks for preeclampsia (i.e., a condition that may include high blood pressure, fluid retention, and swelling), premature birth, and low birth weight.
  • Smokeless tobacco use by men causes reduced sperm count and abnormal sperm cells
  • Smokeless tobacco is associated with sexual dysfunction

 

Save The Date!

  • February 17 – 23 marks Through With Chew Week, a week designed to raise awareness of the harmful effects of smokeless tobacco.
  • The Great American Spit Out, on February 21, occurs in conjunction with Through With Chew Week and is a day when smokeless tobacco users are encouraged to quit for a day and, ultimately, quit for good.

Celebrate Tobacco Free UND by participating in Through With Chew week and the Great American Spit Out!

As part of the Pursuit of Wellness, stop by the Memorial Union on February 21 from 11 am – 1 pm to learn more about smokeless tobacco and get armed with quit resources such as a free quit spit kit!

The 4 v 4 Pond Hockey Tournament

Make the most out of this cold weather and sign up for the Pond Hockey Tournament! UND Rec Sports is holding a 4 v 4 tournament on March 1st and 2nd from 6:00PM to 11:00PM (both days) with collaboration from Student Wellness Advisory Committee (SWAC). All Games will be played at University Park’s outdoor hockey rink.733499_87174186

Registration opens on February 11th and closes on February 28th. Visit www.imleagues.com/und to register.

For more information regarding dates and registration, contact Patrick Marcoe at 701.777.3256 or by email at patrick.marcoe@email.und.edu.

The Healthy Campus Challenge!

The Healthy Campus Challenge is designed to get more people exercising in ways that are convenient and fun for them. The Challenge is put on by the Healthy UND Physical Activity Subcommittee. It will run the entire academic year and is open to all faculty, staff, and students of UND and registration for each event will occur when the event takes place.

The NEXT EVENT, Challenge #6: Yogathon, is on March 1st at 4 pm in the Wellness Center Group Exercise Room. This event is put on in celebration of “Interfaith Week.” At the end of the year, we’ll crown Healthy UND Physical Activity Champions to those that participate and complete the most events. HealthyCampus#6

For more information, contact Stephanie Hoffman at 701.777.9355 or by email at stephanie.hoffman@email.und.edu. You can also visit the Healthy Campus Challenge webpage by clicking HERE.

Don’t Forget to Bring Back Your Skis and Skates for Ski UND/Late Night Skate!!!

IMG_9279Don’t forget to bring back your skis and skates from Christmas break! Every year the University of North Dakota holds the Ski UND/Late Night Skate program for students, faculty, and staff throughout the campus. The two events are approaching fast, beginning in January.

Ski UND kicks off Tuesday, January 8th and is open during Wellness Center building hours until Spring Break (or when the snow melts). Late Night Skate will also start in January and will go every weekend until Spring Break (or when the ice melts). There will also be a 4v4 Pond Hockey Tournament taking place on January 25th and 26th (tentative). Any UND student, faculty, or staff can sign up for the tournament, but there will be a maximum of 16 teams.

Most importantly, don’t forget your gear! This is a good time to remind everyone going home for the holidays to bring their skis and skates back to UND before the spring semester begins again in early January.

Are You in the Pursuit of Better Grades?!…

Are you in the pursuit for better grades?! Well, it’s that time of year again…The Pursuit of Wellness is coming to campus once again January 9th! The Pursuit of Wellness is a game designed for UND students to learn the correlation between wellness and academic success. Students will be encouraged to participate in a variety of existing campus activities, all of which connect to at least one of the 7 dimension.pursuit_slider_teaser

The Pursuit of Wellness will be played from January 9th – February 27th. Students can complete the game at their own pace by picking what days and what activities they want to participate in.

Incentives will be placed throughout the game for encouraged participation among UND students. Winners of the prizes, including the winner of the ULTIMATE POW Challenge will be announced at the Wellness Expo at the UND Student Wellness Center on February 27th.

Students will have 7 weeks to attempt to receive all 7 WOW’s. There will be several chances to earn a WOW from each of the 7 Dimensions, featuring an activity from a different dimension every day, of each week. At each activity, students will ASK for a Wristband of Wellness, referred to as a “WOW,” indicating that they fulfilled one of their 7 Dimensions (e.g. Red WOW = Physical; Yellow WOW= Intellectual; Green WOW = Environmental; Indigo WOW = Social; Purple WOW = Spiritual; Blue WOW = Occupational; Orange WOW = Emotional). Don’t forget to ASK!

Add your activity or event to the game board.
Submit your application for your activity to be included in the Pursuit of Wellness Challenge. Fill out this event submission form (www.UND.edu/health-wellness/pursuit)and return it to Karina Wittmann or mail to STOP 8365, Attn: Karina Wittmann for your event to be considered. All applications must be submitted by December 14th, 2012.

International Fair

Come and explore different cultures throughout the world at the International Fair! The International Fair will be held at the Wellness Center on November 16th at 6-8. There will be several events going on during the fair including:

  • A cultural display and interactive tables featuring countries as well as activities with an international focus; some displays will be study abroad opportunities as well
  • Dancing displays and opportunities to learn new dances from: India – Bollywood and Saudi Arabia
  • Cricket showcase – what is Cricket? How to play and actually playing Cricket
  • Parade of Nations

This is a great way to get out and learn about the other cultures of the world! So don’t forget to stop by the Wellness Center from 6-8 and join in on the learning and fun!

it’s Like Riding a Bike

meet “Fenders”

So there I was… about to take Fenders (as my bike is “affectionately” called) across town for an appointment. The weather has been so nice lately, and I figured this would be a great alternative to driving a car.

Now, Fenders has only been used maybe 4 times. I bought her with my tax return money after MANY years of contemplating the purchase. Before her, I had a bike that my sister won in a raffle at the age of 12. Despite my best attempts to spruce it up with bike lights (which I often set to “strobe” and naturally break out in dance parties) and a gel padded seat… it was way too small, the brakes no longer worked, and it squeaked the entire time. No good.

I carried my bike outside, sat down and realized both tires were flat. At that moment, I contemplated just taking my car so I would be on time. But that would’ve been the easy way out.

I decided to get the tires aired up at the gas station down the road. As I’m pedaling over, my ear bud somehow flies out and gets wrapped in my tire; the other ear bud follows and my iPod crashes into the street. My breaks are new, so I almost went over the handle bars when I tried to stop. After a little bit of persuading, a very nice car mechanic helped me fill my tires at the gas station and I was off once again.

The next hurdle happened shortly after. I had to walk Fenders up a hill because I was tired and it was windy, and I HATE being a wimp. (I’m my own biggest competitor. And yes, in hindsight I’ll admit that this wasn’t as big of a crisis as I made it out to be, but at the time I was insurmountably frustrated.)

I then realized I overshot my first turn by 12 blocks by taking “the back way.” As I was riding down the street, I couldn’t help but notice all of the little kids out on their bikes, smiling and laughing. I was on the verge of tears and ready to scream.

Finally, I found the correct place to turn.

I managed to overshoot the next turn too. *deep breath* As I attempted to change directions, I didn’t turn sharp enough and slammed into the curb, sending my poor body flying through the air.

At that point I was ready to just give up on life. (I’m sure those little kids who were smiling were just happy that they have training wheels to help them out in times like this. Perhaps I should look into getting some.)

Yes, I am 27 and I fell off my bike.

Have you ever been injured while out doing something you enjoy? Maybe it’s just me, but when I was young and would fall off my bike or fall down while rollerblading, it left a scar and took away any desire I had to get back out there and attempt that activity again. In fact, it took me 10 years to strap on rollerblades because of a minor spill. I don’t even remember the spill. I do, however, associate those 8 wheeled monsters with falling. And falling is no fun, amiright?!

Fenders was definitely on my bad list.

The next day, I decided that my bike was no longer of use to me and traded my 2 wheels for 8. And my friend told me that I needed to “get back on the horse.”

Really?! Give Fenders another chance?!

But… my arm hurt.

And my pride hurt worse.

Alas, in the end she was right (*grumble, grumble).

 

I decided to give Fenders another shot the next day.

I took her in for a tune up.

Fixed my crooked handle bars.

Changed my attitude.

Decided to enjoy the ride rather than fear it.

 

And… truth be told, I could’ve been out there all day just riding around and exploring the city!

If only my rear had the stamina of my brain.

Wellness Center: Student Internship

Well, I would first like to start off by saying that I am thankful for the opportunity to write my first blog post as the capstone to my Internship experience at the Wellness Center.  The type of internship that I proposed from the beginning was a multi-faceted internship that hadn’t really been offered before at the Wellness Center.  It included getting exposed to different business processes within the administration plus the Indians for Medicine (InMed) intramurals program that I was also assigned to lead, as the head supervisor.  Some of the specific areas that I focused on included HR, Marketing, and Operations, important meetings, plus planning and implementing the InMed program.

The InMed program was my main project and I am extremely thankful for being assigned it.  At first I was really nervous because I had to give two presentations, one of which was in front of 100+ students, and then also having to figure out how to run the program.  However, the presentations went really well giving me a huge boost in confidence especially after getting an ovation after the student presentation.  The main reason why this project was so beneficial is because it really utilized management skills and proved to me that I really am capable of managing and that it isn’t just the title of my major.  I had to plan ahead to schedule employees and problem solve when there weren’t enough employees. I planned games and coordinated times, stations and when to switch stations.  And, probably the most stressful but most fulfilling experience was when critical thinking came into play.  There were times when the way I had stations and times planned fell through at the last minute, so I was given the challenge to come up with a plan by collaborating with the great Wellness Center Counselors that was provided.  Overall, it was a success and really boosted my personal confidence in what I can achieve.

The other half of my internship that included HR, Marketing, Operations and important meetings was just as fulfilling because this enhanced my learning, discussion and brainstorming skills.  I first went around to each area of the administration and interviewed them to see what their duties were and what it took them to get there.  I was then presented with some reading materials to work on when not attending meetings or working on the InMed planning and implementing processes.  The reading materials were: “Meaningful Workplaces, Strengths based Leadership (I actually bought this since it was highly recommended) and some text provided by the operations executive that gave basic tips on what is needed to run a health club.”  All three materials were extremely beneficial because “meaningful workplaces” preached finding your passion as a career and how to promote this at work as a manager; “Strengths Based Leadership” had me take a test showing my strengths and promoted how important it is to find your strengths and build on them and then finding people that have your weaknesses as strengths to create the ultimate team for work; and finally the last text was more of a “how to” in running a facility.  So, all in all my bases were covered on the learning side of things offering areas in organizational leadership, personal leadership and specific management tips.

In the marketing section of my internship I was given a full scale look at how all the programs of the Wellness Center are promoted along with all the communication tools used to hear personal feedback on the seven dimensions of Wellness (particularly blogs haha).  Plus, I was given a project that really enhanced my creative skills in writing brief stories to help exemplify what is needed to improve Social Wellness.  It was a great project and I am extremely glad I was able to put my personal input into it.

The last and probably second most important aspect to my internship aside from the InMed project was attending executive meetings.  I was able to sit in on some meetings that took a strategic focus on how to improve customer service at the Wellness Center plus give suggestions from my own experiences in customer service on how to offer exceptional service.  I was given the opportunity to sit in on a program development meeting that took a look at past programs, how they fared operationally as well as budget wise, and were given the opportunity to discuss ideas there as well.

Overall, my Wellness Center Internship was amazing! The Wellness Center truly believes in developing students!  They provided me autonomy in brainstorming what I thought was needed in my internship experience as well as partnering such ideas with additional projects from the administration team.  The most substantial part that I took away from the internship is how I was able to really put my personal ideas and thoughts into play towards real projects and programs at the Wellness Center.  This is what really gave me confidence in my ability to critically think and to finally know that I am ready for the real world and can provide solutions to problems applied to real situations.  I highly recommend that students do an internship that really establishes opportunities to let their thoughts flourish in solving real world problems and coming up with innovations for the future.  By doing so it gives individuals the confidence they need coming out of college giving them a sense of confidence that even in a tough economy they can still pursue and achieve what they want by putting their mind to it.  You truly can do anything you put your mind to!

 - Written by Daniel Stookey

the weight of the World

Sometimes I’d love to go back to the good ol’ days… the ones that consisted of t-ball and swimming lessons in the morning, swimming all afternoon, bike riding, a few quick chores, macaroni and hot dogs or spaghettios for lunch, and lots of friend time.

So simple. 

As I get older, I find myself craving simplicity more and more. Now, let’s not get carried away- the ability to drive, set my own bedtime and schedule, and total freedom to eat popcorn for supper are things I don’t know if I could/would trade for anything… but it’s really easy to “get lost” in the shuffle of life: jobs, house/apartment maintenance, volunteer responsibilities, social appointments, etc… sometimes it is just… too much.

If you haven’t figured out by my blogs (or maybe from just knowing me in person), I live out loud. But I’m more of  an introverted extrovert.(wait… what?!)
Sometimes, I love to be the center of attention (I’m a middle child- you gotta FIGHT for that right!). But others, I just want to sit and observe. Close my eyes and take in everything around me with no expectations for a reaction or answer.

I find that my introvert comes out when life starts to feel “beyond my grasp.” And lately… uff da.

I’m having the time of my life discovering new places and people and things, I love my job and where I live, I’m surrounded by a great support system… things are in place for “a good life.” I should be so happy, right?

Yet… lately I’ll admit to feeling like I’m drowning.

In these moments, I do a few things:
-cry. A lot. About everything. I’m pretty sure I started crying the other day because I couldn’t decide what flavor of toothpaste to buy. Please don’t even think about asking me what movie to go see.
-eat. Few things are safe, although I seem to be really into frozen marshmallows right now. I’m getting so much better at this than I was 11+ years ago, but I’m a work in progress. I’m becoming aware that food doesn’t “make it better.“ This is why I keep a lot of vegetables and fruit on hand, and also why I glow in the right light.
-walk. I’ve said before how much I LOVE walking. To obnoxious lengths. You get it, right? Good. Walking helps me to clear my head and take deep breaths when I feel like I’m unable. It reminds me that God is watching out for me and I don’t need to “fix” everything in that instant. It slows                    me                        down…
-reflect. Sit. Listen. Take it in and process. Do you ever just appreciate the ability to listen? Whether it’s to music, to a conversation with a friend or between passersby, nature, or whatever else may be filling the air with sound waves… sometimes we forget what a blessing that is. And these brokenly beautiful moments remind me.
-pray. My reflections lead to a conversation between me and the Big Guy upstairs. I just talk to Him. I tell him what is wrong in my life- sometimes with an angry heart, other times with tears streaming down my face… no matter what, I feel safe saying whatever is on my heart. And when I finish, I’m filled with a crazy sense of peace and calm.
-talk to people. Good people. The kind that will listen to what you are willing to share, reserve judgement, and freely offer hugs and wholesome advice. I can only hope I am that person for others when they need it, just as they are to me. And be honest. Are you overwhelmed? Are you hurting? That’s OK. Talk about it.

In the hustle and bustle, I think it’s too easy for life to get away from us.
There are just so.many.things.

 This is the part when you just need to remember:
You are enough. Just do the best you can, appreciate the blessings you have around you, and find peace in knowing that you are not alone and you are equipped for the challenges you are facing.
Most importantly:

STOP

and take time for yourself. Your heart is telling you that it’s time to slow down for a minute. Accept that invitation.

Disconnect. This is SO hard for me. My smartphone seems to be glued to my hand most of the time. Shut it off, leave it at home, put it in the other room. Turn off your computer. Give yourself a break!

Do something that you love. Like paint your toenails… take a bubble bath… ride your bike and sing at the top of your lungs… read a book… write a letter… ahh… I’m feeling better already…

Did I mention sleep? Make that a priority. Your body and mind will thank you.

As I was walking along the glorious Greenway recently, I took a deep breath and smiled. It was like someone finally said, “You’re doing a great job, kiddo. Just keep going.”

Sometimes we just need to remind ourselves of that very thing:
Slow down.
And just keep going
that sun always comes out again.

 

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