The long road to the championship started back in October and after 5 months of league play and playoffs; three champions emerged from the D1, D2, and D3 leagues on the REA Main Ice.
Monday, February 18th
This activity was normally supposed to be completed on President’s Day, the day there was no class, but even if we would have had class it would have been cancelled. This was the day of one of the huge storms we have had in ND, but that wasn’t about to stop me from working out; however, the Wellness Center had to close. Since the Wellness Center was closed, I was able to complete this challenge the next day. I normally lift weights with a friend every morning at about 6:45am, but that day I told her that we were going to use the new Circuit Deck instead. Neither of us had used the Circuit Deck yet so we were really curious about it. Early in the morning is a great time to work out, I recommend it because no one is there. My friend and I had the Circuit deck completely to ourselves, so that was really nice. I have only done an ab circuit once before when I worked out with a friend at Planet Fitness, but I have never done a full body circuit like this one. I definitely liked it alot because it kept you moving. One of my biggest problems is that I take too long of a time resting between different exercises and then I end up spending too long of a time at the gym. Sometimes I have to skip some of the exercises I want to do just because I don’t have enough time. The new Circuit Deck gets rid of the problem with the timer it has. I also like this new Circuit Deck because it gives people a different place to do weights, but in a more secluded area.
Its finally time! We are nearing completion of the new Wellness Center Circuit Deck and it is set to be open on Tuesday January 15th at 4:30 PM! Seeing the transition from the lounge space that it was to now a functional 30 minute strength training circuit workout has been amazing. The space features 10 new pieces of strength equipment, a red & green timing light, new flooring, walls, a few pieces of cardio equipment and eventually a video running showing how each machine works. It was created to give people a quick 30 minute workout with some privacy as well.
How the circuit will work is – you can join in at any time – when the light is red just grab an empty machine and adjust it to fit you. When the light turns green you will perform the exercise that the machine is designed for which will run for 1 minute. When the light turns red, you will have 30 seconds to move to the next machine in the rotation and repeat the process moving through each machine – using them each 2-3 times. Fitness staff will be available 3-8pm in the first few weeks to help those who might need a little guidance with how to operate the circuit. This will give you a quick, easy 30 minute workout – so you can get IN, get OUT, and get on your way!
Payroll deduction is an option for payment for faculty or staff. BCBSND members that have the Health Club Credit benefit can also receive $20 back per month by exercising a minimum of 12 times for that month.
But hurry fast!…the deadline to purchase is JANUARY 31st! For more information please see the Welcome Desk, visit UND.edu/wellness, or contact Deb Kolling at 701.777.0486.