Greetings UND Wellness Center members! My name is Matt McCreary and I am a senior majoring in Exercise Science and Wellness here at UND and I’m also a FLEX Intern at the Wellness Center for this Fall 2013 semester. FLEX stands for Future Leaders in Exercise and that’s exactly what I hope to be in the future. I’m hoping this internship provides useful insight into what I can expect in potential career opportunities while also helping to polish my skills as an effective communicator regarding health and wellness knowledge. My main responsibilities as a FLEX Intern are performing fitness assessments on members of the Wellness Center. This can range anywhere from getting skinfold measurements taken to a cardiovascular test on a treadmill. These are helpful tools for those of you who have health goals but maybe don’t know where to start. The fitness assessments are only a small fraction of services and activities offered at the Wellness Center.
Part of my process in becoming acclimated with the Wellness Center’s various offerings was to shadow one of the personal trainers and also to attend a Group Exercise (GX) class. I was fortunate to shadow Shawn, one of the personal trainers here at the Wellness Center, while he was with his client. Having a personal trainer that can help you reach your goals while also holding you accountable during the workout is the best of both worlds. These trainers understand that you want their help, and in return they put their best effort into developing a program that can meet your goals. They also are there to push you when things get tough, to motivate you feel like you want to quit, and to congratulate you when you complete your workout. I observed all three of these scenarios during Shawn’s and his client’s 75 minute session, and needless to say I was very impressed with the quality of work and effort from the two of them.
Another task I had to accomplish was to attend a GX class. Even though this is my 5th year at UND I never once attended a GX class prior to this internship. I attended the Power Cycling class offered on Saturdays at 11 in the morning. This was a new experience for me and shortly after it began a fun one at that. The class consisted of cycling at various speeds, resistance, and postures for 45 minutes. The class is set in the upstairs cycling room, fully equipped with a sound system, black lights, and a projector screen that plays music videos. Generally the rhythmic cycling that you do corresponds to the beat of the song playing, which provides the class with a little more entertainment than just staring at a blank wall in silence for 45 minutes. For me the biggest factor that got me working harder was the resistance on the bike. At first there is no resistance on the bike so pedaling is super easy, but as the class progresses the instructor will have you increase the resistance gradually. The resistance on the bike is altered a lot throughout the class which makes for a good change of pace in your cycling speed and thus your work output.
Overall this was a fun class and I recommend students and faculty take advantage of these free GX classes. There is something for everyone, whether you are super fit, a beginner, an early riser, a dance enthusiast, or a FLEX Intern. There’s plenty more to come in this blog so stay tuned for more insights.
- Matt McCreary
The long road to the championship started back in October and after 5 months of league play and playoffs; three champions emerged from the D1, D2, and D3 leagues on the REA Main Ice.
Monday, February 18th
This activity was normally supposed to be completed on President’s Day, the day there was no class, but even if we would have had class it would have been cancelled. This was the day of one of the huge storms we have had in ND, but that wasn’t about to stop me from working out; however, the Wellness Center had to close. Since the Wellness Center was closed, I was able to complete this challenge the next day. I normally lift weights with a friend every morning at about 6:45am, but that day I told her that we were going to use the new Circuit Deck instead. Neither of us had used the Circuit Deck yet so we were really curious about it. Early in the morning is a great time to work out, I recommend it because no one is there. My friend and I had the Circuit deck completely to ourselves, so that was really nice. I have only done an ab circuit once before when I worked out with a friend at Planet Fitness, but I have never done a full body circuit like this one. I definitely liked it alot because it kept you moving. One of my biggest problems is that I take too long of a time resting between different exercises and then I end up spending too long of a time at the gym. Sometimes I have to skip some of the exercises I want to do just because I don’t have enough time. The new Circuit Deck gets rid of the problem with the timer it has. I also like this new Circuit Deck because it gives people a different place to do weights, but in a more secluded area.
Its finally time! We are nearing completion of the new Wellness Center Circuit Deck and it is set to be open on Tuesday January 15th at 4:30 PM! Seeing the transition from the lounge space that it was to now a functional 30 minute strength training circuit workout has been amazing. The space features 10 new pieces of strength equipment, a red & green timing light, new flooring, walls, a few pieces of cardio equipment and eventually a video running showing how each machine works. It was created to give people a quick 30 minute workout with some privacy as well.
How the circuit will work is – you can join in at any time – when the light is red just grab an empty machine and adjust it to fit you. When the light turns green you will perform the exercise that the machine is designed for which will run for 1 minute. When the light turns red, you will have 30 seconds to move to the next machine in the rotation and repeat the process moving through each machine – using them each 2-3 times. Fitness staff will be available 3-8pm in the first few weeks to help those who might need a little guidance with how to operate the circuit. This will give you a quick, easy 30 minute workout – so you can get IN, get OUT, and get on your way!
Payroll deduction is an option for payment for faculty or staff. BCBSND members that have the Health Club Credit benefit can also receive $20 back per month by exercising a minimum of 12 times for that month.
But hurry fast!…the deadline to purchase is JANUARY 31st! For more information please see the Welcome Desk, visit UND.edu/wellness, or contact Deb Kolling at 701.777.0486.