Posted by justme
We’re in the season of Advent… a time when Christians prepare for the coming of Christ the King. Each week we light another candle on the Advent wreath to symbolize the light that He is bringing into the world with His birth. Many of the messages we hear in church revolve around preparing our hearts and minds for what is coming. Whether or not you believe the same, I think it’s important that we live life in a way that doesn’t start each day with “I’ll start tomorrow.”
How many times have you thought, “I’ll eat healthy starting Monday” or “starting next week I will get to the gym”? Speaking from experience, there are too many “Mondays” and “next weeks” that happen every day. I think mine set me back at least an extra 100 pounds. I figured that I could make it another day or week feeling terrible about myself. I wasn’t ready to start loving myself and respecting myself by eating right and exercising… just yet.
The truth is that I was scared of what a lifestyle change might mean.
But seriously, why do we have to wait? Let this simmer for a second:
In our own minds, we’re supposed to get tomorrow, but you just never know. You are promised nothing.
There are all these
ridiculously cheesy songs on the radio about living like you as though it were the end of your days. What does that mean to you? I can’t say that I’d advise you to quit your job, blow your savings, and start jumping off mountains relying solely on a piece of fabric to keep you alive; but I would like to challenge you to start doing the healthy little things that you keep putting off.
Maybe you just need to change your approach:
You want to lose weight. In my case, I had no clue what the final number was (mainly because of the denial I felt about how truly overweight I was). But let’s just say you have it in your head that you want to lose 50 pounds.
Considering that it takes 3500 calories to equal a pound, 50 is a big number. 175,000 calories, to be exact. Impossible… right? And since it’s impossible, you may as well eat that half of that chocolate cake for breakfast and also skip the gym again this week, because it’s not going anywhere. After all, there’s no way that you can possibly give up that many foods or sweat that much… right?
How about we look at it with a different mindset? Maybe you want your pants to fit better. And in order to do that, you know that it’s important to eat healthier and start exercising (or maybe exercise more). So you start small: you pass up a cookie for an apple, you add one extra serving of vegetables with your meals, you eat mindfully and stop when you’re satisfied (but not bursting at the seams), and you add just 30 extra minutes of exercise in your week.
Wow, that seems so much… easier.
So much more… do-able.
So much more… realistic.
I know that this is a hard time of year to think about starting to live a healthier life. But with no guarantees, what do you have to lose?
Think about why you want to or are doing this. It’s not about a number; it’s about quality of life. And a higher quality of life often also leads to a healthier quantity of life.
You can do this. One step at a time.
Starting right… NOW.
What little change are you going to make today?