Category Archives: Student Health Guru
General health questions answered, healthcare myth busting and important public health announcements provided by Student Health Services, Psychiatric Services, Health & Wellness Peers and Pharmacy.
It is hard to believe that spring is here (literally). With the start of a new season means different fruits and vegetables are in season as well. As far as fruits and vegetables go, spring is considered to be March, April and May. When a fruit or vegetable is in season it means is at its peak of flavor or harvest. Not only will the flavor be optimal the price will be the cheapest. Next time you head out to the grocery store be sure to try some of the following items that are in season right now!
Remember, you can enjoy the taste of any fruit or vegetable year-round by using fresh, frozen, canned, dried, and 100% juice – it all counts!
Red Leaf Lettuce
Spring Baby Lettuce
On Wednesday, March 19th, anti-tobacco activists everywhere will be acknowledging the annual “Kick Butts Day.” Kick Butts Day is a day focused on standing up and speaking out against both tobacco use and the tobacco industry. All across the world, people will be holding all kinds of different anti-tobacco related events. The primary goal of most of these events is to encourage current tobacco users to quit using tobacco for good.
The benefits of quitting tobacco use are numerous, and it is important to investigate the options out there for helping you quit if you choose. Here at UND, there are plenty of resources. At the Health and Wellness Hub, located in the Memorial Union, users will find “Quit Kits” available. Users can also check out Student Health Services to discuss the process of quitting tobacco, and perhaps get a check up to see how at risk you might be for tobacco induced health problems. Across North Dakota, the Department of Health has also established the “ND Quits” campaign. Users interested in quitting can check out the campaign’s website or dial the toll free number to get access to free resources available for quitting.
The good news is that all across the U.S., tobacco use is decreasing. Compared to 42% of the population reporting regular tobacco use in 1965, in 2012, the percentage was reported to be 10%. (kickbuttsday.org) So, if you’re interested in quitting, please do your lungs a favor and check out these fabulous resources!
www.kickbuttsday.org (the official website for “Kick Butts Day”)
http://www.ndhealth.gov/ndquits/ (the official website for the ND Quits campaign)
1.800.784.8669 (ND Quits hotline)
701-777-2605 (UND Student Health Services)
Many of us have had days where we were over loaded with homework, having fights with our parents and friends, or just feeling unenthusiastic. Sometimes we are able to break the depressing cycle and focus on the great things that are happening in our lives, other times we turn to things like alcohol or drugs to help us cope with life.
Studies have shown that the misuse of prescription medications in college students is on the rise. Many students are using prescribed medications (like Adderall, which is a stimulant prescribed to patients who have ADHD, Xanax, which is a sedative prescribed to patients who suffer from anxiety and panic attacks, and Vicodin, which is a morphine prescribed to patients who have severe pain) to feel better and “manage” their daily lives. When prescribed by a doctor for a certain use, the medicine can be beneficial to a person, but when a person starts overdosing on a medication and taking it with other drugs and/or alcohol the effects can be deadly. Abusing prescription medication can lead to organ damage, seizures, heart attacks, strokes, and even death. When students start abusing medications their chances for becoming binge drinkers, misusers of drugs like marijuana and cocaine, and drug addicts increases dramatically. Fortunately, there are ways to reduce the misuse of prescription drugs.
One of the best ways to relieve stress is by exercising. In the words of Elle Woods from Legally Blond, “I just don’t think that Brooke could’ve done this. Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” Happy people are also more able to cope with the struggles of life. One other thing that a person could do is seek-out counseling services. Most college campuses, like ours, offer free counseling to students who may be feeling stressed, dealing with medication abuse, and dealing with alcohol abuse. Although it may be hard to step out of your comfort zone, the benefits of living a healthy, drug free lifestyle are definitely worth it.
More information on prescription abuse can be found at http://www.talkaboutrx.org