Category Archives: Spiritual
Spiritual wellness is a personal dimension that involves possessing a set of guiding beliefs, principles, or values that help give direction to one’s life. It involves a high level of faith, hope, and commitment to your individual beliefs that provides a sense of meaning and purpose. People can express their meaning and purpose in life through nature, art, music, religion, meditation, or good deeds performed towards others. Spiritual wellness may or may not involve religion. Although religion is an integral part of spirituality for some, one does not need to be involved in organized religion to be spiritual.
Have you ever wondered “Why should I pay for group exercise classes when there are free ones on the schedule?”
Believe me, I’ve wondered the same thing. – but then I realized one of the MAJOR benefits that come from these classes. I’m the type of person who doesn’t like being surrounded by a TON of people when I exercise. I usually workout at the Wellness during times when there are NOT a lot of people in the building – but I’ve always wanted a little extra guidance and motivation with my workouts without the many faces all trying to do the same things as me at the same time – like in group exercise classes. Let’s face it – I can get stuck in a rut sometimes, even as a personal trainer. So my choices for the extra guidance & motivation as well as the major change up to my routine was either hire a personal trainer for an hourly rate OR look into the Specialty Group Exercise program. Since I was a college student at this point – I was like any other college student and strapped for cash I had to decide what was more budget friendly, but still getting the same results. The answer? Specialty Group Exercise.
So when I discovered Boxing which was offered as a Specialty Class (a few years ago) – I fell in love with the SMALL class size. There were only 8 people in my class and I got some very valuable attention and training at about 1/12th the cost of a personal training package!
I had never pushed myself so hard in a workout in a long time. Sure in the past I’ve always had my good workouts that left me sore the next day, but in this case someone was there holding me accountable making sure I wasn’t letting myself become complacent and take the “easy” route. They encouraged me when I didn’t feel that great about myself,helped me meet my fitness goals and kept me moving!!
Now while Boxing isn’t here this semester (bummer I know!) – I know there are some great options to choose from – there is ViPR which is brand new and puts a fantastic spin on strength training – taking you back to some very functional work in a new light. Reformer Pilates (which I’ve taught in the past) that is a great CORE workout that helps with balance too – after teaching that class I always felt stronger than when I wasn’t teaching! Rise & Climb is a completely NEW concept – this class will teach you how to become a better climber, become a stronger climber and will get you into the wall during the off hours (now ladies – who couldn’t use a little upper body strengthening? Am I right??) And lastly Beginner’s Mediation Yoga – which will help you center yourself spiritually & emotionally to be able to help find yourself & help keep you calm in the waning moments of the fall semester. Registration is going on NOW for all of these so I encourage you to sign up too before all the spots are gone! Head to the Wellness Center website NOW!!!
I hope to see ALL of you trying something new!
Activity: Wellness Expo (Labyrinth in the Group Exercise Room)
Date: 2/27 12-5pm
This event was one of the last events that we could attend and therefore it was a free event where we could pick any wristband we wanted. I chose occupational because I could not attend any of the occupational events available. I was a little disappointed to see that there were not more options for the occupational wristband. I would have really liked to see some events with career services, such as their resume and cover letter writing presentations.
When I saw that this event was a labyrinth I had no idea what to expect. I knew what a labyrinth was, but I didn’t know if we would be doing one on paper or if they would have an obstacle course set up for one. When we got there I was very intrigued. The labyrinth was a large mat where you just followed the lines. The lady explained that the labyrinth is an ancient symbol of spiritual journey. I had no idea that they had a spiritual purpose, that was a complete shock to me. She said that the walking the labyrinth could help to focus our minds on God or prayers. It can be as simple as to just help untangle a problem that may seem difficult by making it more clear as you walk. She said others find new insights during the walk. When I walked I just cleared my mind and tried to relax and shed all the stress from school. I do have to say that it was very relaxing and I definitely want to check out the small labyrinth in the quiet space at the Wellness Center.
Saturday, March 2nd:
Interfaith Service Project: 4:00 pm
Meet at Christus Rex to carpool.
Come join us to end the week with an evening of preparing and serving a meal to homeless individuals down at Northlands Rescue Mission. Help out around the shelter, as well as build relationships and reflect on the value of service.
Friday, March 1st:
Finding Your Way – Seeking Directions When You Don’t Know You’re Lost
11:00 am – Christus Rex
It’s easy to wander when you don’t know you’re lost. In Tera’s talk, she will speak about her own personal journey to find the right path, and the importance of seeking direction in a world full of promised destinations.
Session will be led by Tera Elness.
Christian Views on Big Questions: 12:00 pm (Noon) – Christus Rex
How do different Christian traditions respond to issues of sin, grace, eternal life, evil, and other faiths? A moderated panel with Christian voices from Mainline, Conservative Evangelical, and Roman Catholic churches will tackle these hot topics.
Free lunch provided!
YOGATHON: 4:00 pm – Wellness Center
A special yoga event will be held in conjunction with the Healthy Campus Challenge and Interfaith Week. It will take place on Friday March 1st at 4pm in the Wellness Center Group Exercise Room. For more information on the Healthy Campus Challenge head to the Healthy Campus Challenge webpage http://und.edu/health-wellness/healthy-und/pa-subcommittee-folder/healthy-und-physical-activity-subcommittee.cfm.
Thursday, February 28th:
Lunch with a Muslim: 12:00 pm (Noon) – International Centre
Sit down for a wonderful table conversation with a Muslim student.
Enjoy informal conversations and great food!
Buddhism 101 “Do you want to get enlightened?”: 6:00 – 7:00 pm – Hopper Danley Memorial Chapel
A phenomenal talk about Buddhism given by Patrick Anderson. This will be followed by Q&A. Please feel free to come with questions!
Building a Better Society 6:00 pm – International Centre
We will be examining writings from the world’s major religions on a different topic each week. We look for similarities among the world’s religions and discuss how we can apply to our daily lives what we learn each week.
This event is sponsored by the Grand Forks Baha’i.
Native American Spirituality: 7:15 – 8:30 pm – Hopper Danley Memorial Chapel
A local Native American Spiritual Leader, Allan Demaray, will be present to share information about traditional Native American spirituality and answer any questions that you may have.
Wednesday, February 27th:
Soup & Share: 12:00 pm (Noon) – Christus Rex
Can we really love God without loving others?
Join us for soup and conversation.
Interfaith Fair at the Wellness Expo: 12:00 pm (Noon) – 5:00 pm – Wellness Center
An exciting expo open to all UND students. This is an opportunity to learn first-hand the correlation between wellness and academic success. Students will experience the 7 dimensions of wellness by visiting the exhibitors, participating in activities promoting wellness, and learning how wellness can have a positive influence on their lives.
Join us in the Spiritual Wellness section!!
Prayers in the Desert: 6:00 pm – Christus Rex
A thirty minute service of meditation and prayer.
Christian Rap and Rock Infinite Faith Music Challenge 7:30 pm – Memorial Union Loading Dock
A unique concert and singing competition. In honor of Interfaith Week and Black History Month.
Featured Performers: Carlos Williams of Sonrize – a Christian rapper, One Ten Ride – Christian Rock, and Josh Tuinder – Indie Christian Rock as seen at the Ember. Also featuring YOU as a singing competitor!
Call Multicultural Student Services (MSS) at 701-777-4259 to register.