Category Archives: Social
Social wellness refers to your ability to meet the expectations and demands of our personal roles without harming others. This means learning good communication skills, developing intimacy with others and creating a support network of friends and family members who care about and love you for who you are. Social wellness includes showing respect for others. By joining a group or organization, you create a sense of belonging in which you can contribute to the group, your community, and to the world. In this way, you are not only respecting others, but you are respecting yourself as well.
Wellness Center Internship Experience
Posted by undrecsports
Wow, it is already the end of the semester and the end of my internship with the Wellness Center. Back in January when I started here this day seemed so far away, now looking back the semester really did fly by. I gained a lot of valuable experience during my time here as Special Events Intern, and I also met some great people. In this blog post I will recap some of what I did as well as what I learned and will take with me after graduation this spring.
This internship has allowed me to gain valuable experience in many different areas of business. The primary project that I helped with was the 2nd annual Wellness Center Expo in late February. This was a fun project to work on because I got to see firsthand how the planning process worked for a large event like the Expo. I attended weekly meetings and even had a role on the “exhibitor committee” where my job was to assist with the coordination of the Exhibitors for the event. I created a floor plan of the event and helped place where each exhibitor’s booth would be located during the event. This seemed like it would be an easy task, but it tested my critical thinking skills. When the day of the event arrived I had even more duties. I worked at the check-in desk and practiced my communication customer relations and skills (two areas I wanted/needed practice in). Later when the Expo was over I helped explain to volunteers how they could help tear down the event. To do that I had to communicate the specific way that we wanted to take down and load things like chairs, tables and carpet tiles. Overall it was a valuable experience to see the event take place from planning stage through the execution of the event. Some things didn’t go like we hoped but many aspects went better than we planned. One lesson that I will take away from this internship is that you truly can’t plan for everything when putting on an event. Something will happen that you didn’t expect and you have to be able to think on your feet to solve the problem and learn from it for next time. Overall the event was a success and I even got to hear about some exciting things they have planned for next year’s Expo at the post-event meeting we had. (I’m disappointed that I won’t be around next year to attend!)
Other projects I was involved with were Family Fun days, RecSports’ 4v4 Pond Hockey Tournament and the creation of the Outdoor Recreation program. There were also a handful of other events that the Wellness Center hosted like the Junior Grand Am Basketball tournament and several student organization events. I also took on many different administrative tasks in my little makeshift office on the 2nd floor that also gave me insight as to how much work goes into the daily operations of a facility like this. Each project was unique from the other and provided me a learning opportunity.
As I mentioned I got an opportunity to help with Family Fun days this semester. One Saturday afternoon it was my job to setup and oversee this event. I arrived around noon to set up. I had to prepare the kiosk in the atrium so families could sign in when they arrived. Then I had to get the classroom set up with board games, the gym set up with basketballs and the Multi Activity court with soccer balls and footballs. All of this took longer than I anticipated and next thing I knew there were families arriving and the Gym court and Multi Activity court weren’t set up yet! Luckily, volunteers arrived at that same time and I was able to delegate different tasks to complete the setup in time for kids and parents to have some fun. Once that was done I walked around to all the different stations to check on the families and the volunteers and make sure everyone was satisfied and was having a great experience. In doing this I learned a lot about being accountable and leading. I was in charge that day and had to make sure everything was ready to go so that our customers had a great experience. To make sure that happened I had to organize my volunteers and give them tasks that would help achieve that goal, because I couldn’t do it all on my own.
The 4v4 Pond Hockey tournament was another big project I was involved in. This was something that Patrick Marcoe (my supervisor) and I worked together on, and he gave me a lot of responsibility with it. I helped develop the rules for the tournament, setup the bracket, created the event in IM Leagues and put in a marketing request for flyers to advertise the tournament. Then on the weekend of the tournament we braved the cold weather for two evenings and kept score for each of the games and also served as the off-ice officials overseeing play. This was another example of not being able to plan for everything that happens during an event and gave me a chance to think on my feet when a couple teams didn’t to show up for their games. We had to get creative and changed the entire schedule of events right there in the warming house. Then we had to clearly communicate to all of the teams what the changes were and when they played next. Although the tournament didn’t go exactly the way we hoped it was still a success and again provided me with an opportunity to develop skills and learn through experience.
I could go on and on about my semester as Special Events Intern at the Wellness Center…but I won’t. In summary, everyday provided me with a challenge and an opportunity to learn, which is what I’m looking for while in college. I met a lot of great people that helped me along the way and I hope them all the best in the future. I would like to thank Patrick for giving me this opportunity and being a great teacher along the way. Soon, I’ll be off on my next adventure as I travel into the “real world” with graduation a little over a week away. I will take all of the experiences I had as Special Events Intern at the Wellness Center and use them to be successful at my next stop and beyond. Now if I could only bring one of these fun bouncy stools with me as well…
Steven Hausmann
May 2, 2013
Posted in Occupational, Physical, Social, Student Stories
Tags: intern, internship, leader, leadership, student stories, UND Wellness Center, Wellness, Wellness Expo
Intramural Champions Spring 2013
Posted by undrecsports
Here are the Spring 2013 Broomball, Inline Hockey, Volleyball, and Dodgeball Championships!
Broomball Champions
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Inline Hockey
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Volleyball Champions
Dodgeball Champions
Culinary Corner on WDAZ!
Posted by marketingassistant1
WDAZ is starting a new series on their show called GR8 Plates, and the Culinary Corner was featured for their first episode of the series! In the feature a local chef showed how to create a healthy and delicious meal. The menu consisted of a stuffed pork chop with sweet and russet potato mash with banana foster for dessert. The recipe for the meal is below:
Stuffed pork chop
4- 1 to 2 inch thick bone in or boneless pork chops
1/2 bag fresh spinach
1 yellow onion diced
1 tbsp oil
2 tbsp butter
1 tbsp Italian Seasoning
Balsamic vinegar glaze (optional)
1. Take a boning knife, and at one end of
the pork chop make a cut big enough for your finger to fit into. Slowly work knife into the chop lengthwise. Slowly bring knife back making a pocket throughout cavity.
2. Melt butter in a hot sauté pan. Add onion and begin to stir. Add spinach and let cook until nicely wilted. The spinach should reduce in size greatly.
3. Once spinach mixture it cool enough to handle, begin inserting mixture into the cavity of the pork chop.
4. Add olive oil and Italian seasoning into a bowl, and cover outside of chop with seasoning. Let marinate for 2 hours and up to overnight.
5. In heavy bottom pan, or on a grill, heat pan and add a little oil. Once you place the chops into the pan, or on the grill, you will want to hear a sizzle in order to get a good sear and a browning effect.
Russet and sweet potato mash
3 russet potatoes
2 sweet potatoes
2 tbsp butter
Salt and black or white pepper
Honey and fresh basil (optional)
Peel and cut potatoes. Cut both similar in size to assure even cooking. Place into a pot and cover with cold water.
Bring to a boil, and reduce to a simmer. Cook until done. Drain and mash mixture until smooth.
Add butter and other ingredients if desired. Chop fresh basil very finely. Season with salt and pepper until the flavor makes your taste buds melt!
Bananas Foster
Before starting this, whether cooking over a gas range or using a long lighter to ignite the dessert, be sure to have your area clear
of anything that could catch fire. Keep a lid near by and fire extinguisher just in case. Its really not that dangerous as long as you are careful.
2 bananas
2 tbsp butter
2 tbsp or so brown sugar
2-4 oz dark rum, light rum, whiskey, or 99 bananas – Rum is classical and will flame quite well.
Vanilla ice cream
In a pan melt butter and wait for foaming to subside
Add brown sugar and let the two become sauce like in the pan
Add bananas and stir continuously for a minute
Once the sauce and bananas are nice and hot:
Add alcohol to pan and either tilt to one side for a gas range, or light with a long grill lighter.
Stir pan until flame goes down. Pour mixture over ice cream.
Source:
http://www.wdaz.com/event/article/id/17615/
Taking the Reigns
Posted by justme
When it comes to having a career, there are some people who will find themselves in the right place at the right time. With little effort, they will rise to the top.
And then there are most people.
The ones that work hard gain experience, build a network, and make the educated choices. Blood, sweat, and (and maybe even a few tears) bring success.
This is why it’s important to set yourself up as much as you can.
Within the Greater Grand Forks Young Professionals’ organization, we believe in the importance of professional development, whether you’re still a student or several years into your career. And we often share opportunities with a variety of people to enhance skills and build a bigger network.
We are excited to have a bevy of opportunities for the community (that means YOU) in the coming weeks:
1. Monday, April 22nd from 3-5pm at AE2S (4050 Garden View Drive- across from the Alerus Center)

LINK is a program designed to connect students with professionals in the same discipline to encourage career awareness, establish mentorships and networking opportunities, provide project support and resources, and strengthen university/community collaboration and support.
The Sustainability panel presentation will begin at 3 p.m., with the LINK Networking event to follow, on Monday, April 22 at AE2S (4050 Garden View Drive) in the second floor training room. Please RSVP at:
http://bit.ly/Xg2FFc
.
Thanks to our partners: The Center for Community Engagement, The Greater Grand Forks Young Professionals, Grand Forks Region Economic Development Corporation, and UND Aerospace (Earth System Science and Policy)
2. On Tuesday we will hold one of our Executive Briefings, featuring Dave Molmen, the CEO of Altru Health System. The April 23rd event is scheduled from 5:30 to 7 p.m. in the Altru Hospital Board Room – located just down the stairs or elevator from the Hospital Main Lobby (1200 S. Columbia Rd.). It will begin with a brief overview and walking tour of one of our key departments/services. The group will then return to the Board Room for a presentation and discussion by Dave Molmen.
Finally, on Friday May 10th we will host Leadercast, which you can attend for FREE. This one-of-a-kind event will be broadcast live from Atlanta and simulcast into communities across the globe. Join more than 125,000 leaders from around the world as we learn to Simply Lead. The first session will begin at 8:00am and the program will conclude at 3:45pm.
2013 Speakers include:
Condoleezza Rice (Secretary of State {2005-2009}Exclusive Simply Lead video interview with John C. Maxwell)
David Allen (Best-selling author of Getting Things Done and productivity expert)
Sanya Richards-Ross (2012 London Olympic gold medalist, track & field)
LCDR Rorke Denver (Navy SEAL and star of the 2012 movie Act of Valor)
Dr. Henry Cloud (Best-selling author and leadership consultant)
John C. Maxwell (Best-selling author and leadership expert)
Mike Krzyzewski (Head men’s basketball coach, Duke University and Team USA)
Andy Stanley (Best-selling leadership author & communicator)
Jack Welch (Former Chairman & CEO of General Electric)
If you’re interested in attending, contact me.
Remember that you play an important role in shaping your future. Rather than sitting on the sidelines, set yourself up for success by participating in career and character-building opportunities like these!
The Greater Grand Forks Young Professionals are both young and young at heart. We care about our community, and we represent the interests of the 20-40 year olds in our area. We are made up of college students, pencil pushers, parents, and people whose collars come in many colors. We love living here and we think other people should too. We plan events throughout the year for our members to network and learn. Through our committees, our members are able to get involved in both GGFYP and the community. For more information, contact: www.ggfyp.com.Posted in Occupational, Social
Tags: circumstance, experience, future, mentorship, networking, opportunities, planning, professional development, success
Ever wondered how fit you are?
Posted by ericmmueller
Whether you are an athlete, ex-athlete, someone who works out regularly, or someone who just thinks that working out is a good idea, Fitness Testing will yield its benefits to all of you! I remember the days in elementary school when it was presidential fitness week during gym class. As a kid, I just saw it as a great opportunity to win a medal and compete with my buddies
At the time I had no idea that it was just a way for the school to make record of the kids’ fitness levels. By knowing children’s physical abilities, schools were able to focus their educational programs based on fitness tests. Fitness Testing allows your body’s performance to be measured. Without it being measured, it is hard to gauge any increase in performance you may want to have. Fitness Testing also shows you where you need to improve to become healthier. The most common types of testing include your cardiovascular fitness, muscle fitness, muscle endurance, and flexibility. The free testing includes:
- Standard Fitness Assessments (Includes: Body composition, Cardiovascular Fitness
, Muscle fitness, Muscular endurance, & Flexibility testing - Fitness Floor Orientations
- Skinfold Body Composition Assessment
- Getting Started with Weights
- Strength Test
Luckily for us, the Wellness Center offers many free opportunities and chances to test our fitness. So do not wait too long! Go to the fitness desk in the Wellness Center or call 777-3417 for more information and to schedule an appointment.
Posted in Emotional, Fitness, H&W Hub, Intellectual, Physical, Seven Dimensions of Wellness, Social
Wednesday March 20th is Kick Butts Day!
Posted by TobaccoPreventionGSA
In honor of Kick Butts Day on Wednesday, March 20th, UND’s Health and Wellness Hub is taking the opportunity to remind the campus community of UND’s tobacco-free campus policy and the quit tobacco resources. Kick Butts Day, sponsored by the Campaign for Tobacco Free Kids, is an annual event to raise awareness about tobacco use, the leading cause of preventable death and disease in America.
Compliance with UND’s tobacco-free campus policy is the responsibility and right of all UND students, staff, and faculty members. Tobacco use is not allowed on UND property. Tobacco use is allowed on city sidewalks adjacent to city streets. An updated map highlighting campus and city property is available at UND.edu/tobaccofree. Questions about policy applicability may be directed to the UND Environmental Health and Safety Office by telephone (701.777.3341) or e-mail (und.safety@email.und.edu).
A comprehensive array of quit tobacco options are available to help those who are ready to quit. We invite those who use tobacco to take advantage of the available support:
- ND QUITS: www.ndhealth.gov/ndquits or 1.800.QUIT.NOW
Free telephone or on-line support and free nicotine replacement resources
- NDPERS Tobacco Cessation Program: https://www.bcbsnd.com/members/wellnes/ndpers or 800.223.1704
Up to $700.00 in coverage for provider visits, medications, and counseling for benefitted UND employees and their dependents
- Health and Wellness Hub, Memorial Union: UND.edu/hwhub or 701.777.2097
Free quit kits and resources
- Student Health Services, McCannel Hall: UND.edu/health or 701.777.4500,
Provider visits and free quit kits for students, medications available for purchase at pharmacy
Please join us in celebrating Kick Butts Day and in supporting a Tobacco-free UND throughout the year!
4v4 Pond Hockey Champions
Posted by undrecsports
After two nights of bitter cold the North Stars emerged as 4v4 Pond Hockey Champions! Games were played at University Park in conjunction with the Late Night Skate Program put on by the Wellness Center and the Student Wellness Advisory Committee (SWAC) Thank you to all participants!
Posted in Intramurals, Physical, Ski UND, Social, SWAC, UND Rec Sports
Tags: Late Night Skate, pond hockey, pond hockey tournament, SWAC, UND Intramurals, UND Wellness Center
“The Dirty 30″ Climbing Competition
Posted by marketingassistant1
The Rock wall is hosting the
Dirty 30 Climbing Competition on Saturday, April 20th 2013! In case you were wondering…“Dirty 30” refers to 30 different routes that climbers will have to be challenged. There are 3 divisions to climb in: advanced, intermediate, and beginner. Snacks will be provided and prizes will be awarded!
The registration fee and schedule are posted below.
Registration:
Now – April 14th: $20
April 14th – April 19th: $25
Morning of Competition: $30
Schedule:
9:00-9:30am – Registration
9:30-10:00am – Rules, Prep Time, and Morning Snack
10:00am – Competition begins!!!
10:00am-Noon – Advanced Division
11:00am-1:00pm – Intermediate Division
Noon – 2:00pm – Beginner Division
2:00-4:00pm – Finals and Awards!!!
NOTE: Please come 15 minutes early if in the intermediate and beginner divisions to get rules and score card information!
Posted in Fitness, Men's Health, Physical, Rock Wall, Seven Dimensions of Wellness, Social, UND Rec Sports, Women's Health
Tags: competition, dirty 30, food, prizes, rock wall, wellness center
Interfaith Week: A Chance to Understand Other Religious Traditions!
Posted by marketingassistant1
Interfaith Week is an opportunity to better understand a number of religious traditions that meet on campus! For an entire week, UND will be holding several events throughout campus so be sure to come check them out!
Interfaith Week is February 24th through March 2nd. The Events are listed below by day.
Monday, Febuary 25th
1) One God, One Common Faith – Noon at the Lecture Bowl in the Memorial Union. Presented by the Grand Forks Baha’i
2) Meditation Basics – 5:30-6:30PM at the Lotus Meditation Center
3) Wiccan Spirituality & Esbat Ceremony – 7-8PM at the Lotus Meditation Center
Tuesday, February 26th
1) Discovering my Spiritual DNA – Noon in the lecture bowl at the Memorial Union. Presented by Bob Bartlett
2) An Evil Little Story – 5-6:30PM in the lecture bowl at the Memorial Union
3) Separation of Church and State: An Evil Little Story – 5PM at the Lecture Bowl in the Memorial Union. Presented by the UND Freethinkers
4) Submerge – 7PM at Hopper Danley. Presented by H2O
Wednesday, Febuary 27th
1) Soup and Share – Noon at Christus Rex
2) Interfaith Fair at the Wellness Expo – Noon-5PM at the Wellness Center
3) Prayers in the Desert – 6PM at Christus Rex
4) CHRISTIAN RAP and ROCK INFINITE FAITH MUSIC CHALLENGE – 7:30PM in the Loading Dock at the Memorial Union
Thursday, February 28th
1) Lunch with Muslim – Noon at the International Centre. Presented by the Muslim Student Association
2) Buddhism 101 “Do you want to get enlightened?” – 6-7PM at Hopper Danley
3) Building a Better Society – 6PM at the International Centre. Presented by the Grand Forks Baha’i
4) Native American Spirituality – 7:15-8:30PM at Hopper Danley. Presented by Patrick Anderson. Presented by Allan Demaray
Friday, March 1st
1) Finding your Way: Seeking Directions When You Don’t Know You’re Lost – 11AM at Christus Rex. Presented by Tera Ellness
2) Christian Views on Big Questions – Noon at Christus Rex
3) Yogathon – 4PM in the Wellness Center Group Exercise Room
Saturday, March 2nd
1) Interfaith Service Project – 4PM at Christus Rex
For more information regarding Interfaith Week and the events, click HERE!
The 4 v 4 Pond Hockey Tournament
Posted by marketingassistant1
Make the most out of this cold weather and sign up for the Pond Hockey Tournament! UND Rec Sports is holding a 4 v 4 tournament on March 1st and 2nd from 6:00PM to 11:00PM (both days) with collaboration from Student Wellness Advisory Committee (SWAC). All Games will be played at University Park’s outdoor hockey rink.
Registration opens on February 11th and closes on February 28th. Visit www.imleagues.com/und to register.
For more information regarding dates and registration, contact Patrick Marcoe at 701.777.3256 or by email at patrick.marcoe@email.und.edu.







