Category Archives: Physical
Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drugs and alcohol. It means learning about and being able to identify symptoms of disease, get regular medical checkups, and protect yourself from injuries and harm. Once these behaviors are satisfied, you will be well on your way to achieving favorable physical wellness. Developing such healthy habits today will not only add years to your life, but will enhance the enjoyment and quality of those years.
Good morning UND looking for a high today of 67 “its a heat wave baby”.
The movie of the week is called Draft Day. This NFL hardsmashing, head pounding, movie will have you tap dancing all 1 hour and 15min long.
The Waking Up with Ruliffson Show welcomes The Running with Lynn Show “HA! HA! HA! HA!”
Kim : “Welcome to the show Lynn.”
Lynn: “Great to be here Kim.”
Kim: “Lynn, your blog is the hottest thing since sunburn, how does that make you feel?”
Lynn: “Well Kim, its great to know everybody enjoys reading my silly little observations, I enjoy putting a smile on people’s faces, the more compliments I get the better I want to do.”
Kim: “Lynn if you could describe your blog with one word what would that word be?”
kim: “Nothing? I don’t understand.”
Lynn: “That’s what my blog is about, everyone is doing something I’m doing nothing.”
Kim: “I’m sorry Lynn but I’m still not following you?”
Lynn: “Well for example what did you do today?”
Kim: “I got out of bed, ate breakfast and came to work.”
Lynn: “That’s a blog, there’s your blog.”
Kim: “How’s that a blog?”
Lynn: “Because people are reading it!”
Kim: “There you go ladies and gentleman a blog about nothing.”
This is kim Ruliffson saying “good fight and good night”.
April is Alcohol Awareness Month and in order to raise awareness, the Alcohol & Other Drug peer educators will be around campus with a couple of really exciting events in April. Ever heard of the KNOW campaign? If not, we’d love for you to learn more about it here: KNOW Campaign
KNOW the IMPACT: The Drive Square Simulation System™ is a driving simulator that enables a trainee to drive in a virtual space, while operating the controls of an actual vehicle. Check out the simulator on Wednesday, April 23rd outside of the Memorial Union! Unable to stop by the simulator on Wednesday? No worries- a tabletop simulator will be traveling around UND’s campus on Friday, April 25th!
KNOW the FACTS: During the week of April 28th-May 2nd, students can try to hitch a ride to class on the GOLF CART CASH CAB! Hop aboard and answer trivia questions for the opportunity to win great prizes! Flag us down when you see us trolling around campus.
KNOW how to HELP: Ever read those Toilet Talks in the bathroom stalls, the coffee sleeves from Stomping Grounds, or the table tents in the dining centers? If not, check them out this month! They contain great information about North Dakota medical amnesty law and alcohol overdose.
Good morning UND!
It’s looking like a sunny day today with a high of 21. Wow, how about that weather?? One day its 60 above the next day we get ten inches of snow. North Dakota its unpredictable, “ain’t it cool”. I hope you had a chance to catch a movie on your two days off? No you say? No problem, there’s a movie every week. The movie this week is Captain America: “The Winter Soldier”
Today, the Running Show is proud to present for the first time ever a new show titled “Wow! I Did Not Know That”
Did you know Stan Lee, the godfather of comic books was born on Dec. 28 1922 and to this day at the age of 91 years old he still writes classic comic books?Not only did Lee create superheroes such as the Amazing Spider Man, Iron Man, X-men, The Fantastic Four, Thor, The Incredible Hulk which today are all multi-billion dollar movies but Lee’s first published comic work was in the comic book titled Captain America #3 1941.
And now you know and knowing is half the battle.
have a great day everybody
It is hard to believe that spring is here (literally). With the start of a new season means different fruits and vegetables are in season as well. As far as fruits and vegetables go, spring is considered to be March, April and May. When a fruit or vegetable is in season it means is at its peak of flavor or harvest. Not only will the flavor be optimal the price will be the cheapest. Next time you head out to the grocery store be sure to try some of the following items that are in season right now!
Remember, you can enjoy the taste of any fruit or vegetable year-round by using fresh, frozen, canned, dried, and 100% juice – it all counts!
Red Leaf Lettuce
Spring Baby Lettuce
Good morning UND!
Welcome back students!! Today, we are looking for a high of 32 and a low of 20 with sunny skies looking to wrap up the month of March.
There is no better way to end march then by going to a movie! What is the movie this week you may ask? Noah. In a world ravaged by human sin, Noah is given a divine mission: to build an Ark to save creation from the coming flood. Starring Russel Crowe, and Emma Watson, this great story will keep your eyes wide open all 2 hours and 00 min.
Now for another epic tale from Stories of Suspense. This week Stories of Suspense brings you “The Unwashed hands”.
Last week a buddy and I went out to eat. When we got to the restaurant, the hostess showed us to our table, and just as we sat down my friend stood up and walked right to the restroom. A few minutes go by, and he came back to the table and asked the server “that sign in the bathroom, ‘Must Wash Hands’ that’s just for the employees right?” The server stared, squinted his eyes, and paused and said “Technically yeah”. My buddy responds “oh good” as he grabs some bread with his bare hands and asked so innocently, “Do you want some?” “I screamed, No…..!”
have a great day everybody
Good afternoon UND! Looking like a chilly day and not much sun yet…. BUT we have a high of 33! Spring is on the way!
The movie of the week …Everyone start your engines! - “Need For Speed” This muscle car, fast action movie, will have your heart at full throttle all 2 hours and 10 min.
I have an interesting nutrition related message for all you people out there for National Nutrition Month!
Did you know that you burn more calories eating celery than it contains?
And now you know and knowing is half the battle….
- Have a great day everybody!