Category Archives: Physical

Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drugs and alcohol. It means learning about and being able to identify symptoms of disease, get regular medical checkups, and protect yourself from injuries and harm. Once these behaviors are satisfied, you will be well on your way to achieving favorable physical wellness. Developing such healthy habits today will not only add years to your life, but will enhance the enjoyment and quality of those years.

Running with Lynn Show

Good morning UND, we are looking for a high of 18, right now at 9:00 we are sitting at 4 above.

Ah! Christmas, the biggest holiday of the year. Christmas has both a strong religious and traditional meaning. It has a certain feel, all to itself, that you usually do not feel at any other time of the year. It creates within us a sense of kindness and concern for fellow man. At no other time are we more generous and giving. It creates a sense of family and belonging.

Everyone comes home for the Christmas holiday. It is a time of family and giving. It is truly a time that comes but once a year. Christmas is celebrated in most countries around the world!

And so, we invite you to ride along. Join us in celebration of the magic, the wonder and the spirit of this holiday season.
Did you Know? Charles Dickens published, “A Christmas Carol” on December 19, 1843?

[ HAPPY Festivus]
Seinfeld [edit]

Festivus was introduced in the Seinfeld episode “The Strike,” written by Daniel O’Keefe’s son, Dan O’Keefe. The episode revolves around Cosmo Kramer (Michael Richards) returning to work at H&H Bagels. First, while at Monk’s Restaurant, Jerry, George, and Elaine discuss George’s father’s creation of Festivus. [3] Then Kramer becomes interested in resurrecting the holiday when, at the bagel shop, Frank Costanza (Jerry Stiller) tells him how he created Festivus as an alternative holiday in response to the commercialization of Christmas. [3]

Frank Costanza’s son, George (Jason Alexander), creates donation cards for a fake charity called The Human Fund (with the slogan “Money For People”) in lieu of having to give office Christmas presents. When his boss, Mr. Kruger (Daniel von Bargen), questions George about a $20,000 check he gave George to donate to the Human Fund as a corporate donation, George hastily concocts the excuse that he made up the Human Fund because he feared persecution for his beliefs—for not celebrating Christmas, but celebrating Festivus. Attempting to call his bluff, Kruger goes home with George to see Festivus in action. [3]

Kramer eventually goes back on strike from his bagel-vendor job when his manager tells him he cannot have time off for his new-found holiday. Kramer is then seen on the sidewalk picketing H&H Bagels, carrying a sign reading “Festivus yes! Bagels no!” and chanting to anyone passing the store: “Hey! No bagel, no bagel, no bagel…”[3]

Finally, at Frank’s house in Queens, Jerry, Elaine, Kramer, and George gather to celebrate Festivus. George brings Kruger to prove to him that Festivus is real.

Have a nice day everyone!

Running with Lynn Show

Good morning UND we are looking at a cloudy day with a high of 22.
The weather is chilly and that makes it a grand time to take in a movie. The movie of the week is (drum role please) ************** Are you ready to get dumb? I can’t hear you! Are you ready to get dumb? [Dumb and Dumber To} Jim Carrey, Jeff Daniels are back on the big screen- catch this ‘dumb’ movie only at the River Cinema.

Thanksgiving History:
The first Thanksgiving was celebrated between the Pilgrims and the Indians in 1621. That first feast was a three day affair. Life for the early settlers was difficult. The fall harvest was time for celebration. It was also a time of prayer, thanking God for a good crop. The Pilgrims and the Indians created a huge feast including a wide variety of animals and fowl, as well as fruits and vegetables from the fall harvest. This early celebration was the start of today’s holiday celebration. Like then, we celebrate with a huge feast.

Did you know? Potatoes were not part of the first Thanksgiving? Irish immigrants had not yet brought them to North America.

The Running Show brings you turkey tips:
[Always buy a cinnamon dessert. [Why?] When people taste a great dessert they say, “this so good, what’s in this?” The answer is always cinnamon.

Class dismissed.

Have a great day everybody!

Sleep More, Achieve More!

As I write this, I’m thinking about my bed and wishing the day was over so I could crawl into bed. However, when the time comes, sleep doesn’t come as easily as I would like. I toss and turn and sometimes count sheep before I finally doze off. Not only does it take a while to fall asleep, there isn’t a night that passes that I don’t wake up to use the bathroom. This drives me crazy. Research has shown direct connections to the importance of sleep and the effect on academic success. In order to get a good night sleep there are certain tips that should be followed.

• Keep a regular sleep schedule
It’s important to go to sleep and wake up at the same time every day, even on the weekends. Try to sleep the same number of hours every day, at the same time. When I sleep for less than 7 hours a night – the next day is awful! I’m rundown, yawning, find myself thinking of bed and in general, I’m not a happy or friendly person. It messes up my day.

• Create a relaxing bedtime routine
Taking a warm bath, listening to soothing music, and reading a book are all examples of a relaxing bedtime routine. Activities that help tell your body it’s time to sleep and reduce stress and anxiety. Whenever I need to unwind, I take a warm bath and relax which ultimately makes me sleepy. Avoid activities like watching TV or homework right before bed because it can keep you awake by stimulating your mind. Even the bright light emitted from the television or computer can wreak havoc with your sleep. Turn off your electronics a couple of hours before bed to ensure they don’t ruin your rest. Give your brain a chance to wind down from the day.

• Get comfy
One thing about college is that controlling your sleep environment is very difficult. However, do your best to get comfortable. If you are in a residence halls with a noisy roommate, who stays up late with the light on, get eye masks and ear plugs. Ensure your side of the room looks appealing and relaxing. Finding comfortable sheets can create a pleasant bedtime experience, too. The room should be dark and you could do this by hanging up a black sheet around your bed or hanging up dark curtains. Keep the temperature down – it should be between 68-70F.

• Limit daytime naps to 10-30 minutes
No matter how tired I am I try avoiding naps during the day and when it’s absolutely necessary, never for more than 30 minutes, and ideally before 3pm. An early afternoon nap may help you get through your day.

• Turn off your electronics at least 30 minutes before falling asleep
There have been numerous studies showing that using a light-emitting device before bed, like a phone, TV, or laptop, stimulates the brain, creating a false alertness and stimulation, making it harder to sleep. I usually try and turn off my phone or put it on silent and put it face down, even if it’s on, so I will not be disturbed by the light.

• Use your bed for sleep and sex only
I know this may be difficult to do especially when you are in the residence halls, but avoid using your bed for homework or other activities especially ones that cause stress and anxiety. This will help strengthen the association between your bed and sleep.

• Avoid caffeine, alcohol, and nicotine before bedtime
I love drinking chocolate drinks, but I try to limit my intake after 4pm. This is because caffeine (found in coffee, tea, soda, and chocolate) is a stimulant and causes your body to be more alert. It can stay in the body for an average of three to five hours. Even if you don’t think caffeine affects you, it is likely to hinder your sleep quality. Although many people use alcohol as a sleep aid, it actually decreases sleep quality by increasing night time awakenings. This leads to a night of lighter sleep that is less restful. Nicotine is a stimulant, which can make it difficult to fall asleep. When tobacco users go to sleep, withdrawal symptoms can also cause poor sleep. Nicotine can also cause problems waking up in the morning and causing nightmares. Avoid nicotine 2 hours before bedtime.

If you want more information, please contact the Health & Wellness Hub on the main floor of the Memorial Union. Enjoy your sleep!

Keep Moving

I tried to get off the couch last weekend, only to realize that this baby inside of me is slowly robbing me of my ability to bend and move as easily… and sometimes, at all. Now I knew this day would come. I’ve had moments of struggling to bend over or get up off the ground… but not like this. This was laughable- like a turtle stuck on its back. I think my loving husband and dog enjoy the show every time I get up to use the bathroom or grab a snack.

When I sleep at night, it’s become a major feat to roll from one side to the other. Occasionally I will stop for a breather when I’m on my back. And to get up when I need to pee? Let’s just say I’m glad we have a firm mattress or we’d be in some SERIOUS trouble.

In the very beginning of my pregnancy, I was often so tired and winded that working out was something I dreaded and barely made it through, but I was determined to keep moving. I figured that by my 7th month I could possibly be couch or bed bound because this was my first pregnancy and you just never know about those things, so I made pact with myself to move while I could. I also mapped out strategies like looking into a swimming pass to help relieve the potential aches and pains I heard so much about.
But for the time being, I wanted to keep moving. Walking the dog. Making it to the gym most days of the week. Dusting off the ol’ walking videos in the basement. Zumba-ing my heart out. Whatever it took.

I’m proud and relieved to report that I’m at the point of “any day now” with my pregnancy and I am still able to take our dog for a “long walk” occasionally (FYI: “Long walks” are anywhere from 1.5-2 hours… “Walks” are around an hour… and “Barely Even” means that we walked 30 minutes or less) Granted there are days where she more or less walks me, but we get there. And back. And then collapse on the couch until it’s snack time- which cannot be missed.

I was thinking about it while being walked by the dog the other day… I cannot believe how fortunate I am to still be able to walk that long. Granted, it takes me a lot longer to walk a shorter distance thanks to constant potty breaks and occasional leg pain/numbness… but still. I’m moving.

And do you know why I think I’m still moving like this? Because in the beginning I kept moving. I stuck to my commitment. (I also LOVE double stuffed Oreos and peanut butter/peanut M&Ms, so I told myself I had to find some sort of “balance.”) No matter what the reason, I stuck with it for the past several months. And I truly believe it’s made all the difference.

Now… you may be reading this thinking, “Who cares?! I’m not pregnant. This is irrelevant.” But try to see the big picture. It’s been about making a commitment to physical activity or something to do with living a healthy life and sticking with it… and then seeing results. So maybe the scale isn’t where I’d like to see it at this point in my pregnancy, but I’m still moving. And I hope it will continue to be a reward with a faster labor and delivery. I guess we’ll (hopefully) find out soon!

What kind of commitment can you make today? It doesn’t have to be a big, huge, extravagant goal. You don’t have to walk forever like I do (for me, walking is thee BEST therapy). Start small and work your way up. I bet it will surprise you how amazing and capable your body is when you push a little bit at a time.

So what you do say?
Let’s make your pact…

Running with Show

Good morning, UND- holy cow! The snow sure came and gave us a nice blanket. We are looking for a high today of 26.

Weather got you down? Forget about it! Catch a movie. The movie of the week, [ Nightcrawler ]

A pulse-pounding thriller of the high-speed world of L.A. crime journalism, camera crews who film crashes, fires, murder and other mayhem. This film will have you on the edge of your seat all 1 hour an 50 min.

Hey everybody today is [Chicken Soup for the Soul Day]
Now this is a super day for this time of year. What better way to take care if that nasty cold than with a warm bowl of chicken soup?

The Running Show brings you [Halloween Manners]
I asked my little sister why are you eating your mars bar with a knife and fork? She answers, “how do you eat it with your hands.”

Have a great day everybody!

Two (or more) Way Tango

I have to say I’m pretty shocked my home state, Wyoming, legalized same-sex marriage on October 17th of this year. Before that, it was announced that Utah and Colorado, two other states I hold dear to my heart, also legalized same-sex marriages. The freedom for every couple to marry is becoming a reality! I hope that North Dakota won’t be far behind all of this. As I am typing this, there are 32 states allowing same-sex marriage, and that number is bound to increase in the following months. To mark the occasion, this post will be about same-sex-sex and some of the questions people may have on the topic.

What is LGBTQ?

LGBTQ stands for lesbian, gay, bisexual, transgendered, and queer. It has grown to encompass a wide group of people who don’t feel they belong in the heteronormative category. However, this term isn’t all inclusive as it leaves out various groups such as transsexuals, intersexes, asexuals, pansexuals, and many more. A lot of the other terms are included in the queer subset, as they don’t identify as a binary sexual subtype.

I’m a lesbian and have just become sexually active. Am I still at risk for STI’s?

Absolutely! Although transmission rates among lesbians tend to be lower, any time there is fluid transmission between mucous membranes, there is a risk. Also, if you happen to share any kind of sex toys, STI’s can be transmitted that way if the proper precautions aren’t taken.

I’m gay and want to be in a monogamous relationship but it seems that anyone else who is gay is promiscuous. Is there any hope for me?

Of course there is hope! Gay individuals are just as likely to want to be in a monogamous relationship as their heterosexual counterparts. Also, promiscuity has nothing to do with ones being gay or straight- what seems to be the problem here is ones perception of gay people due to a small minority that you’ve been in contact with.

I heard there is a pill that prevents HIV? Can I ditch the condoms?

A drug called PrEP, or Pre-Exposure Prophylaxis, has been recently introduced that reduces the risk of contracting HIV infection in people by up to 92%. This is pretty significant and good for those in a high risk situation but let us consider a couple of things. The first thing is that condoms are both cheaper and more effective than PrEP. The second is that you have to be consistently taking PrEP for the medicine levels to be at an acceptable level in the blood. This isn’t something you can take right before a high risk activity and expect to be ok. There is also a post exposure drug (PEP) but these drugs are very expensive and are taken more than just once. While these preventative drugs are a good thing, don’t ditch the condoms just yet. Also, there are other STI’s that PrEP (and PEP) is completely ineffective with.

I heard that bi-sexuality is just a transitional phase for someone who hasn’t completely accepted that they are gay. Is there really such thing as bi-sexuality?

Yes, bi-sexuality is in fact a real thing and not a “transitional stage.” While there may be a time when some “explore” their sexuality, there are quite a large number of people who find themselves both sexually and emotionally attached to women and men. These individuals rightfully classify themselves as bisexual. So if you ever know anyone who calls themselves bisexual, just be respectful and don’t ask if they are ‘really just gay.’

As I sit here…

As I sit here, just a few short weeks (or less) from meeting our newest family member…

I think about the moment that I found out you were on your way. And the moment I told your dad- which ended up completely different from the fun way I had planned. And seeing you for the first time, our little Kidney Bean- that moment when it all hit me that we created you and you were on your way. That incredibly surreal moment that I realized a life was inside of me.

I think about the time- the moment- that you will decide that you’re on your way and wonder: when, how, where?! Oh what I would give to have a clue.

I think about the pain I could potentially experience during childbirth and hope upon hope that there are drugs strong enough to make it (and me) bearable.

I think about the blogs that I’ve read too many of, the ones that give way too much information about everything from child birth, to your body after baby, to the first few weeks. I think about the times your dad has threatened to shut down the internet for my sanity.

I think about all of the childbirth, breastfeeding, and parenting books I haven’t read that would (perhaps) prepare me for you. They’ll probably continue to collect dust on the end table and I’ll continue to struggle with the guilt of all the things “I don’t know because I haven’t read.” And yet, I’ve never been one to fit the mold. So… we’ll just write our own story, OK?

I think about the food I’ve eaten in the past few months- including the occasional (hehehe) treats- and hope that I didn’t do any damage. That I did enough good. I also wonder if you’re going to come out orange because of all of the carrots and pizza sauce you beg for each day.

I think about the cleaning that should probably take place before you come. And the never-ending messes that may  will overtake our house when you’re here. (We prefer to live in our house, kiddo- it’s no museum. I’m glad you come with low expectations, because right now Mom’s tired.)

I think about all of the pictures we have sitting on the floor instead of hanging on the walls. And the boxes of crap we’ve been meaning to go through to make room for you. I take comfort in knowing you start so small.

I think about all of the stuff we still “need” to somehow acquire before you come. You know, from all of the lists and books and advice we’ve been given. I mean seriously- how did people do it 50 years ago without all of this stuff?! (wink, wink)

I think about all of the things at work that still need to be figured out before I leave to care for you. And then I think about going back, already laden with guilt, wondering if I’ll ever be able to fairly balance it all.

I think about my clothes and wonder if they’ll seriously fit in a few more weeks. The rotation of “that still fits” is getting smaller and smaller.

I think about how much I dread the sleep that never seems to come easy or often enough. I lay down and everything races from my head to my toes. (I’m looking forward to your company!) And then I wonder how much sleep you’ll let me have when you get here and hope I somehow develop the ability to nap.

I think about the amount of love I already feel, knowing it’ll only get stronger- I mean, can a heart burst from this?

And as I sit here and type these thoughts, you keep kicking me in the ribs, jolting me back into reality. I know you love me. And you’re coming soon- ready or not!

new-life

I think about you as you grow older…

I hope you love people. That you aren’t so “hard” with your love. That you really care about people and are a kind soul. This world needs more love.

I hope you have a better sense of direction than me. It will make your life so.much.easier.

I hope you see beauty and entertainment in the little and simple things in your life.  That you can entertain yourself and embrace your imagination and creativity.

I hope you remember that I’m on your team, not here to ruin your life. It takes most girls a long time to figure that out- me included.

I hope you’re able to make decisions that you will look back on and be proud of.

I hope you know that you’ll have to work hard to get things in life. Some people are lucky, but most are just not afraid to roll up their sleeves and dig in. The work is worth it.

I hope you surround yourself with people who truly and genuinely love you, who support you, who encourage you, and who lift you up. They’re out there, little one. Find them and love them back.

I hope you’re braver than I am. Your dad has broken my shell more times than I can count, and I’ve realized it can be fun to try new things (sometimes). Take some chances. And remember that it’s not the end of the world if you fail.

I hope you live a long, fulfilled life.

I hope you’re less of a spaz than your mom. Learn to take deep breaths and think about things before you let your knee-jerk reaction come out.

I hope you love to laugh. Especially at me.

I hope you see beyond the hype to be the skinniest and prettiest person in the world. Do your best to take care of the beautiful body you have and focus on the things that truly matter- like your heart.

I hope you remember that you’re just as human as the person next to her. And that we all screw up. Forgive people, but do not let people walk on you. Which also leads me to…

I hope you know the power of saying that you are sorry for something and meaning it. To sensitive people like your mom, “I’m Sorry” is a game changer.

I hope you realize how cool old people are. Get to know them and learn from them. Help them. It’s time spent that you’ll never regret.

I hope you make a difference. It doesn’t matter if it’s in the life of one person or a billion people. I want you to know that you have that kind of power.

And… I really hope you want me to wear matching tutus to the grocery store with you.

large

Seriously- Life is crazy.

In just a few short days, our whole world will be flipped upside-down. Everyone says, “it’s the hardest job you’ll ever love.” They tell us that we’ll get through it, a day- or perhaps just an hour- at a time. The truth is, every life is different and no one really ever knows. For now, Little One, keep growing and kicking and moving and I will do my best to keep feeding you Oreos and Spaghettios and frosting and peanut butter and all of the other things you relentlessly request. Soon enough you’ll be here and we’ll get to know one another and figure this whole thing out together.

Running with Lynn Show

Good morning UND, we are looking for a cloudy day today with a high of 36, right now at 9:30 we are sitting at 42.
Oct.16 was *Boss’s Day*,its never to late to tell your boss he’s the man or woman.

Now here is a day that gives you a chance to both tell and show the boss what you really think of him or her. And, it is an opportunity to give your boss the appreciation that he or she truly deserves. So go right ahead and give it to him…..give it to him good! After all, it only comes around once a year.
Happy bosses day Jay. and to all those boss’s out there the Running Shoe solutes you!

History:
The origin of Bosses Day dates back to 1958. Patricia Bays Haroski, an employee at State Farm Insurance Company in Illinois, registered it with the U.S. Chamber of Commerce. Ms. Haroski chose the date because it was her father’s birthday. Who was her boss? ….her father.

Today is [Frankenstein Day] There are three known “days,’ and as a result, a little confusion. We have Frankenstein Friday, National Frankenstein Day, and Frankenstein Day. Let’s clarify these days for you…….

Frankenstein Day is on August 30. This day is in honor of author Mary Wollenstone Shelley who was born on August 30,1797. She wrote the book “Frankenstein” in 1818. This day is in honor of her birth.

Frankenstein Friday is the last Friday in October. Originally, we traced some references back to a website on Frankenberry cereal, which suggests a commercial origin. Recently, the creator came forward and told us about this special day that he created. More on Frankenstein Friday.

National Frankenstein Day Google posts this as October 29th. We have not been able to verify that this as a true National Day. Our latest research suggests this day is really Frankenstein Friday.

Are you still confused? Then, do what we do and celebrate all three days!

Everyone ready to go trick or treating or take out those little guys! I have to be honest with you, I always been a little scared to trick or treat, yea, I have bad memories” [1987] mom would ask me what I got? I look down in the bag, look up and say ” I got a rock.”

Have a great day everyone.

Hockey is Back!

The UND Men’s Ice Hockey team will begin its regular season this Friday, October 10th against Bemidji State. Men’s Hockey is without a doubt UND’s most popular sporting event and is often paired with heavy drinking. As the season gets under way, it is important to know a few things about drinking at the Ralph Engelstad Arena (REA). To consume alcohol at the REA you must be 21 years or older and anyone under the age of 35 must wear a wristband from one of the many ID checker stands throughout the building. For UND sporting events there is a limit of two alcoholic drinks per person and beer is permitted anywhere in the building, except the student section. The student section is completely dry (no alcoholic drinks), regardless of age, and any student that receives an alcohol related charge such as a Minor in Possession or Consumption may also have to report to UND for sanctions regarding a violation of UND’s Alcohol Policy.

hockey

As the excitement of Hockey season comes upon us, it is important not to forget the rules of safe and responsible drinking. Many students “pre-game” for the hockey games – this is binge drinking, and it can be very dangerous so remember to stick to UND’s 0-1-2-3 of safe drinking. As a reminder, it goes as follows:

0 – Understand when not to drink, especially when you have something important going on the next day (work, test, pregnancy)

1 – Limit yourself to one drink per hour

2 – Keep drinking down to no more than two times per week

3 – Have no more than three drinks in one night

Remember to always have a sober ride. Many local bars and similar establishments will have buses located by the UND Bookstore to shuttle you to their location. Also, as a reminder, the local taxi companies will no longer be accepting debit and credit cards during Hockey season so make sure you have cash on hand.

Additional Information:

REA Policies – http://www.theralph.com/guest-services/a-z-guide

UND Alcohol Policy – http://und.edu/finance-operations/university-police/policies-alcohol.cfm

UND’s 0-1-2-3 – http://und.edu/health-wellness/hub/alcohol.cfm

Men’s Hockey Schedule – http://www.undsports.com/SportSelect.dbml?&DB_OEM_ID=13500&SPID=6405&SPSID=58682

Picture – http://pixabay.com/en/landscape-winter-snow-ice-boys-76913/

Running with Lynn Show

Good morning UND, we are looking for a high today at 28 right now at 9:30 we are setting at 51.

October 2 was National Custodial Workers Recognition Day
It is never to late to give your local custodial two thumbs up!
We are out their to make your world a cleaner place.
And now your UND Wellness Center local custodians!
June Preuss***** Eric Smith****** Matt Haslll*****Lynn Haman***** And Jay Kallin***** And to everyone on the UND campus, we solute you!

The movie of the week
[ Dracula Untold ]

Find out how the legend started at the River Cinema 15!

I got to tell yea I never been so thrilled for Mondays nights!
The new smashing t.v. show Gotham – you gotta see it!
Before Batman, Joker, and Cat Woman there was Gotham.

Have a great day everybody!

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