Category Archives: Physical
Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drugs and alcohol. It means learning about and being able to identify symptoms of disease, get regular medical checkups, and protect yourself from injuries and harm. Once these behaviors are satisfied, you will be well on your way to achieving favorable physical wellness. Developing such healthy habits today will not only add years to your life, but will enhance the enjoyment and quality of those years.
Good day UND! Looking like a great day today right now we are setting at 59 and looking for a high of 83!
Today the Running show has a special guest *Patrick Marcoe* “cheers” *********************!
Pat come on down.
“Welcome to the show Pat”
“Great to be here Lynn.”
“Pat is a employee at the UND Well center, he has been here for many years he is the Coordinator of RecSports
& Special Events. Do you mind if I call you Pat?”
“Not at all Lynn.”
“Today’s topic is professional football. Pat, I understand you are a Green Bay Packers fan.”
“Yes Lynn that’s right, go Pack!”
“Pat most people here in Grand Forks are Minn. Vikings fans I am, sire you get a lot of boos an hiss’s, how dose that make you feel?”
“Well Lynn I just go out there every day, I give it 110 present I play good I want to play good I think I played perty good today.”
” Pat I was talking to some of the players on the field and they tell me they wear polyester jerseys. I think they would be happer in cotton. See cotton is a natural fiber. Imagine YOUR team playing in a hot sweaty game. The Pack are going to be more comfortable, cooler and that’s why they play better.”
“You may have something here Lynn.”
And that’s all we have for today’s show!
Have a great day everyone!
Good day UND! We are looking at a lovely day with a high of 81 and a low of 56. July is coming to a close so make it a good one.
Here is a great idea: Catch a movie!
The must see movies in July are, The starting line up in order:
1. Dawn of the Planet of the Apes – Apes kickin ***! Very cool
2. Hercules - “Gods and demons the classic battle of good and evil.”
3. Transformers Age of Extinction – “Transformers robots in disguise, Transformers more than meets the eyes, the special effects will blow your mind.”
4. Lucy - “Lucy in the sky with diamonds, A woman is accidentally caught in a dark deal, turns the tables on her captors and transforms into a merciless warrior evolved beyond human logic.” How cool is that?
5.Get On Up - “Yea I feel Good ! The god farther of soul James Brown on the big screen, its time to get your grove on.”
6. Planes: Fire & Rescue – “Hold on to your seats, now your flying the friendly skies!”
7. Guardians of the Galaxy- “Its time to get locked into a world of comic fantasy, cool charters with a wild story.”
Enjoy these great movies and have a great rest of July.
For almost 19 years, I’ve been working on my body. I’ve lost and maintained a 100 pound loss with the help of healthy eating, exercise, and endless support from loved ones.
I’m not sure that I’ve ever fully processed what I accomplished, and truthfully I don’t know that I ever well, either. The truth is, when you have a lot to lose, the mental side of weight loss feels more challenging than the physical… at least most days.
My loose skin will never allow me to sport a “tight, toned” anything. And sometimes I’m OK with that, despite the fact that so much of the media out there tells me that I need to take care of that problem- there’s a pill/exercise/program/surgery for that. I’d be lying if I told you I haven’t seriously considered some of these options. I always imagined that when I reached my “goal weight,” I’d finally be just like all the others- skinny, tan, perfect hair, clear skin, and a fast metabolism…
I hate to tell you this, but it doesn’t ALWAYS work out that way. I’ve been told 1000+ times to lift weights so my skin will firm. To do crunches so I will finally have abs.
And I’ve tried, to no avail. To be honest, lifting weight and crunches haven’t ever been attractive to me. I’ve given them their fair shot, and they still make my workout routine on a yearly basis, but I find myself bored and unable to stick with it. I like my walking and elliptical time- and if there’s one thing I’ve learned about exercising, it’s that I MUST listen to my body/mind when I’m struggling to get into any sort of exercise. If you’re stuck, I encourage you to find what you enjoy and go with that- it’ll keep you going much stronger/longer. Some people like to torture themselves with exercise… but that’s just not for me.
I used to apologize for my routine, but I’m realizing more and more that the best thing to hear is : You’re doing it right. You are moving, so you are doing it right. Change when you’re ready, but for now love what you do and most importantly… love YOU!
Good morning UND! We are looking at a sunny day with a high of 78.
The movie of the week: Hercules – This thriller movie will be a vary cool to watch on the big screen action packed and special effect that will blow your mind.
The Running show is prod to bring you: “Stories that will blow your mind!”
‘Waiting for the cable guy’
Last week I call the cable guy, he says, “ill meet you at you home around 11….. or 1….. or 2…… or 3.”
After waiting around for hours, he finally shows up…. dragging mud all over my clean floors. Surprise no apology. Do you ever expect great service somewhere and don’t get it? What do you do to stay positive? Comment below!
Swim a Lap Day
When : June 24th
Swim a Lap Day is good for your health. And, it’s a fun day, too!
It’s time to enjoy all that summer has to offer, including plenty of time in and around the pool. What better way to enjoy the early days of summer, than by taking a lap or two (or three) around the pool. In addition to the fun, it’s great exercise to help keep you fit!
Have a great day!
Good morning UND, looking like a nice day with a high of 79.
Well the summer is coming to a close but there is still a full month of July, so come on let’s get out there, let’s get warm!
The movie of the week: Jersey Boys. I personally saw this movie and at first I thought to myself, “I can’t watch this movie. I can’t watch a man sing a song, he gets all emotional, his hips swiveling, and he’s swaying it kind of makes me feel embarrassed for them!”
Well that’s not the case, this is a great movie. A classic rock and roll story. “It’s the rise a fall of Frankey Valley And The Four Seasons.”
Catch this Rock and Roll classic at the River Cinema.
And know another bit of *Wow, I did not know that!*
In 1985 – The All-Star Game, televised on NBC-TV, was the first program broadcast in stereo by a TV network.
Have a great day everybody!
Good day UND! Looking like a sunny day with a high of 72 and a low of 51. The Forth of July weekend coming up, I hope you all have some big plains:)
“THIS IS IT TRUE BELEAVERS” – Today is World UFO Day! World UFO Day seeks to get governments to fess up to the existence of UFOs. Many people believe that UFOs from outer space have already visited us, and a big, government cover-up is hiding the facts from the public.
The date for this special day was chosen because it is the date of the Roswell Incident, a historical event leading to wide speculation and belief that aliens have indeed visited us.
The Roswell Incident:
July 2, 1947 is a date well-known to UFO believers (Isn’t everyone!?). On this date, Mac Brazel, a rancher in northwest of Roswell, New Mexico discovered wreckage of a metallic object on his ranch. The wreckage and the metal it was made of was strange. He contacted military authorities who investigated the site, and removed the wreckage. The first military reports referenced a mysterious, Unidentified Flying Object. These reports were later rescinded, leading to wide speculation and claims of a massive government cover-up of the discovery of UFOs from outer space. It also sparked fear of a UFO invasion and rumors of other incidents. That speculation is alive and well today.
The movie of the week ….this movie so fits this day….
“Earth to Echo” – In this fun story two boys discover an alien trapped on earth, four friends come together to protect and help him find his way home. Catch this fun animated movie at the River Cinema.
Have a great weekend everyone, and remember, “We all shine on like the moon… and the stars… and the sun.”
Good morning UND, this is Lynn Haman writing live from Rugby, North Dakota! Here in the Grand Cities we are looking at a cloudy day with light rain.
The movie of the week is Edge of Tomorrow:
Tom Cruise, Emily Blunt, Bill Paxton, Jonas Armstrong, Tony Way. [Lt. Col. Bill Cage is an officer who has never seen a day of combat when he is unceremoniously dropped into what amounts to a suicide mission. Killed within minutes, Cage now finds himself inexplicably thrown into a time loop – forcing him to live out the same brutal combat over and over, fighting and dying again.
>Oh yes my friends you must catch this action packed thriller at the River Cinema, “buckle your set belts is going to be a wild ride”.
Yesterday was ‘Go Fishing Day.’ Now, this is my kind of day! It’s a day to go out and bring home a healthy, tasty, meal for the family. If you missed it I’m sure you can make up for it this weekend!
And if you get a chance drive to Devils Lake to go fishing, hold on to your glasses! When I was 10 years old my brother hooked my glasses and they went flying into the Devils Lake river. That’s my personal fishing story, The Fish with Glasses.
And now another tail of Stories of Spence: I’m at Wal-Mart in the self-service line and I realize I have so many items I may miss the city bus. I knew I had to dis-card one item ,time is every thing, must make the right decision! Then as I stood there I thought to myself, “man I feel like a contestant on the Prices Right.” You ever feel that way?
Have a nice day everyone!
I moved to Grand Forks, North Dakota a few years back from Wisconsin to take a job at the University of North Dakota and the one thing that I heard from many people (not everyone, but quite a few) is that North Dakota is boring. Its flat prairie and there is not much to do in terms of outdoor adventures and at first glance that is true. North Dakota is the Northern Great Plains, and yes it is flat for much of the state, however, I soon learned that North Dakota is home to Theodore Roosevelt National Park (TRNP). Wisconsin doesn’t even have a national park (its got national forests, rivers, and state parks out the wazoo, but no National Parks)! So over Memorial Day weekend i decided to take a road trip to the North Unit of TRNP and see what it is all about.
I left early in the morning to beat the “traffic” on Hwy 2 and after a very doable 6hr drive (I drive slow) I was entering Watford City. Now up until that point I will say that all I saw was prairie, a few lakes, and the Bakken oil fields, but as I made my way 15 miles south of Watford City…BAM!!! I was in the middle of North Dakota Badlands! They literally came out of nowhere.
Now the North Unit of TRNP is much smaller than the South Unit which is located 68 miles south and closer to Medora, ND, but I have to say the North Unit is underrated. The first thing you see upon entering the park are the badlands formations and the layers of sediments. The pictures do not do it justice, as there were numerous colors from blue-grey, orange, red, brown, black, and green. There were also buffalo just hanging out in the campground. I actually had 2 walk right through my campsite while i was putting some equipment away in my car.
The other great thing about the park is that even though it is smaller than the South Unit or Badlands National Park in South Dakota, it is also very intimate. When hike the 36+ miles of trail you are scrambling over rocks and badlands formations, you are following in the footsteps of buffalo herds, you are climbing up hill through a juniper and ash forest, you are truly a part of TRNP, not just getting scenic overlooks. It’s also nice that the North Unit is not crowded. When I arrived on Thursday before Memorial Day there were 4 other groups in the campground and by the Sunday there was still 20 sites available.
The trails were very rugged which was a lot of fun and exhausting at the same time.. I hiked for almost 4 hours each day I was there and still did not see everything. I also learned a lot from the Nature Trail leaflets on the Little Mo Trail and Caprock Coulee Trail (in my opinion the best representation of the entire park and it was only 4.4 miles round trip). Did you know that there are 3 different varieties of sagebrush in the park and each has a unique fragrance? I was only able to find 2 of them (Silver Sage and Big Sage), but sure enough they both had a different smell!
Another great thing about TRNP is that it is within spitting distance of the Maah Daah Hey Trail. A 97 mile trail that one can hike, bike, or horseback ride on through the North Dakota badlands and rolling prairie.
North Dakota is boring?!?!? There is almost too much to do! And for those that live in Grand Forks and a 6 hr drive is too long, Turtle River State Park is just down the road and Devil’s Lake just little bit farther. Get outside and explore the wonders of North Dakota and the surrounding areas and if someone tells you that North Dakota is boring just tell them that they are just not looking hard enough.