Category Archives: Healthy UND/Healthy UND 2020

Vision: Healthier UND Students, Faculty and Staff

Mission: Work in partnership to promote healthy lifestyles choices by enhancing awareness, building skills, changing social norms, and creating a healthier environment.

Overarching Principle: Emphasize all 7 dimensions of wellness including: physical, emotional, social, spiritual, occupational, intellectual, and environmental.

Healthy UND is a coalition of students, faculty and staff interested in promoting health and wellness on campus. The Healthy UND Coalition was formed over ten years ago and continues to serve as a communication and coordination network for all health and wellness issues on campus. Healthy UND 2020 focuses on the future and has created a long-range action plan to address the leading health and wellness issues that negatively impact student academic success and retention. Healthy UND 2020 aims to create a campus culture in which healthy choices are the norm. This innovative planning process is unique among university campuses and is modeled after Healthy People 2020 and Healthy Campus 2020. To join please contact the Health and Wellness Hub at 777-2907 or und.hwhub@und.edu.

Alcohol Use and Grades

“Can alcohol use really affect my grades? When it’s time to study, I study hard. Alcohol can’t be affecting them that much.”#1

Alcohol use affects many different areas pertaining to an individual’s academic achievement. There is a tendency to earn lower grades, do poorly on exams and papers, miss class, and eventually fall behind. You may think that having a few beers before sitting down to write a paper will make the process move faster or elicit more brilliant ideas from your mind; in actuality, it’s slowing your cognitive functioning. Your ability to think abstractly significantly decreases with each new drink. It may seem really appealing to miss a class if you’re hung over; but eat something and head to class. You’re paying for it! Your study hours may be affected by large amounts of drinking and frequent episodes of drinking. Individuals generally study less because they are engaging in drinking which occurs in place of time they could be studying. Drinking can lower an individual’s retention skills and lower their concentration, even days after a night of drinking.

#2

Generally speaking, students with higher GPA consume far fewer drinks than individuals with lower GPA. For example:

  • “A” students average 4.21 per week
  • “B” students average 6.03 drinks per week
  • “C” students averages 7.76 drinks per week
  • “D” and “F” students average 9.97 drinks per week

Think before you drink; refrain from going out for the night if you know there is a big test coming up or a huge assignment due. Drinking can definitely affect you as a student.
There are plenty of resources on campus that can help you manage your time and get educated on a few ways to reduce drinking habits–the University Counseling Center, the Health & Wellness Hub, the Student Success Center, and the Dean of Students office.

Halloween

It’s that tim1e of year again. Zombie pub crawls and terrifying drinks are on the menu once more. Thanks to the KNOW campaign, we all know that a standard drink is one 12 oz. beer, 5 oz. of wine, and 1.5 oz. of hard liquor. Pretty straight forward, right? But what about mixed drinks? I’m going to talk about safe ways to get your spook on without ending up under a tombstone.

2There are some gross looking drinks that come out around Halloween. Take the Alien Brain Hemorrhage. Thanks to the different densities of the alcohol (YAY SCIENCE!), the different types of alcohol separate instead of mix. No matter how nasty looking it is, try to limit yourself so your own brain doesn’t end up looking like that!

The Green Goblin is 3another common Halloween themed drink. It is a mixed drink, containing more alcohol than you would think. One serving of this eerie potion is actually 1.7 standard drinks.

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Last, but certainly not least, The Zombie. The website I found had a tagline for it, something along the lines of “Strong enough to wake the dead.” This spooky concoction is actually 2.8 standard drinks in one glass. If you are following the 0-1-2-3 low risk approach to drinking, one Zombie and you are done for the night.

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Hockey is Back!

The UND Men’s Ice Hockey team will begin its regular season this Friday, October 10th against Bemidji State. Men’s Hockey is without a doubt UND’s most popular sporting event and is often paired with heavy drinking. As the season gets under way, it is important to know a few things about drinking at the Ralph Engelstad Arena (REA). To consume alcohol at the REA you must be 21 years or older and anyone under the age of 35 must wear a wristband from one of the many ID checker stands throughout the building. For UND sporting events there is a limit of two alcoholic drinks per person and beer is permitted anywhere in the building, except the student section. The student section is completely dry (no alcoholic drinks), regardless of age, and any student that receives an alcohol related charge such as a Minor in Possession or Consumption may also have to report to UND for sanctions regarding a violation of UND’s Alcohol Policy.

hockey

As the excitement of Hockey season comes upon us, it is important not to forget the rules of safe and responsible drinking. Many students “pre-game” for the hockey games – this is binge drinking, and it can be very dangerous so remember to stick to UND’s 0-1-2-3 of safe drinking. As a reminder, it goes as follows:

0 – Understand when not to drink, especially when you have something important going on the next day (work, test, pregnancy)

1 – Limit yourself to one drink per hour

2 – Keep drinking down to no more than two times per week

3 – Have no more than three drinks in one night

Remember to always have a sober ride. Many local bars and similar establishments will have buses located by the UND Bookstore to shuttle you to their location. Also, as a reminder, the local taxi companies will no longer be accepting debit and credit cards during Hockey season so make sure you have cash on hand.

Additional Information:

REA Policies – http://www.theralph.com/guest-services/a-z-guide

UND Alcohol Policy – http://und.edu/finance-operations/university-police/policies-alcohol.cfm

UND’s 0-1-2-3 – http://und.edu/health-wellness/hub/alcohol.cfm

Men’s Hockey Schedule – http://www.undsports.com/SportSelect.dbml?&DB_OEM_ID=13500&SPID=6405&SPSID=58682

Picture – http://pixabay.com/en/landscape-winter-snow-ice-boys-76913/

Pain Killers That Kill

…Did you know that 70% of Americans are using at least one prescription drug?…

In the past 20 years, the use of prescription stimulants has increased exponentially from 5 million to 45 million. With this increase of prescription drug use, the increase of abuse has also risen. Prescription drug abuse has become the fastest growing drug problem. The abuse of prescription drugs has caused more deaths than car accidents in the past year; it is also the 3rd leading cause of accidental death in the country.  So, why is this important to us?

As we think about the abuse of prescription drugs we start to wonder who’s doing it, how they are getting the drugs, and where it is most common. One group of people abusing prescription drugs are college-aged students. There are a few common reasons that college students abuse prescription drugs. The biggest reason?…To get high and relieve stress related to work, school, relationships, and finances. Students also use ADHD medications to stay up all night to study for a test. What these students don’t realize is just how dangerous this can be.  There are other ways to cope!

Although the percentage of college students abusing prescription drugs is quite high, the average number of students abusing prescription drugs at UND is quite low. According to the ACHA-NCHA survey and the KNOW campaign, 97.3% of students at UND do NOT abuse prescription drugs. This is an amazing and encouraging statistic! I hope UND students keep aspiring to stay drug- free and healthy. If you or a friend is struggling with a drug problem, get help right away. There are two great places to go on campus for help; Student Health Services and the University Counseling Center.

counseling-center-secondary

McCannel Hall, Room #200; 701.777.2127

student-health-services-secondary

McCannel Hall Room #100; 701.777.4500

The Line Continued Out the Door…

The line continued out the door- I was sure that we would run out of root beer and t-shirts by the end of the night. Having the opportunity to share many different messages regarding both alcohol and drug use, and sexual assault was extremely rewarding. The Health & Wellness Hub was very excited to be doing this for the second year in a row at Pi Kappa Alpha. It’s safe to say the House Party tour was a huge hit last week and we reached over 400 UND students!

Did you miss out on the party? Here’s what happened… Both student employees of the Health & Wellness Hub and volunteers from Housing, Fraternity/Sorority Life, and the OT program acted out scenes of a house party, including public urination, sexual violence, vomiting, alcohol overdose, and marijuana, as students were guided through the house to see every scene.  With assistance, the University’s Police department was in attendance helping act out the public urination scene, as well.

House Party

Taegan & I had a great time at the House Party!

We are super excited to celebrate the success of our event. Here’s what UND students told us they learned from attending the House Party:

  1. 87.5% of UND students agreed or strongly agreed that the House Party increased their understanding of the negative effects of binge drinking;
  2. 90.7% of UND students agreed or strongly agreed that the House Party increased their understanding of the North Dakota Medical Amnesty Act;
  3. 90.2% of UND students agreed or strongly agreed that the House Party increased their awareness of UND campus and Grand Forks community alcohol and drug resources;
  4. 89.7% of UND students agreed or strongly agreed that the House Party increased their understanding of the relationship between alcohol and sexual violence.

Thanks to all those who helped support us in our second annual House Party! If you missed it, we hope to see you next year.

House Party

VHP Blog

A Party & Synthetic Marijuana

For my birthday, I hosted a bonfire at my house and everyone in my high school was invited; however, I did not think many people would show up, but a lot of people ended up coming! People started drinking and smoking and basically doing things that my parents would not have liked or approved of. I didn’t know what to do at the time, so I just let the people do what they wanted and tried to enjoy myself- it was my birthday, after all.

Later on in the evening, one of my best friends was offered synthetic marijuana from another female at the party. My friend took a few puffs and reacted terribly. She began having intense anxiety and freaky hallucinations. After the high wore off, she said it was the worst feeling she had ever experiences and she thought she was going to have to go to the hospital.

Synthetic marijuana is also known as K2 and spice. It contains a variety of different chemicals which are not tested for safety. A lot of people are deceived by this drug, and are told that it is “okay to use” or, “better for the body than regular marijuana.” In actuality, the chemicals in synthetic marijuana are much worse. Health effects can include severe anxiety, nausea, increased heartbeat, seizures, and hallucinations. Like any other emergency, call 911 immediately if a friend is experiencing any of the above symptoms.

So…Do you want to?

Asking for consent before you engage in sexual activity is important because it will keep you and your partner comfortable and in control of what is going happening.  When asking your partner for consent, there is no right or wrong way.  You just have to say what feels most comfortable for you in the situation, whether that means you get straight to the point or sugar coat it.  Some ways to ask for consent are:

 

  • Can I kiss you?
  • What are you comfortable with?
  • May I …?
  • Would you like to try this with me?

 

If you still feel unsure on what to say, just remember to ask exactly what you would like to do with your partner and get a yes or no answer.  If your partner gives you a vague answer or seems hesitant on what to say, that may be a sign that they don’t want to engage in the activity.  If that happens, tell your partner that it is okay if they don’t want to engage in that activity or anything at all. 
 
Once you and your partner have given consent, that does not mean things can’t stop.  You and your partner always have a right to say “no”, even if an agreement was made beforehand.  Some examples of what a partner might be doing if they want you to stop are:

 

  • Lack of eye contact
  • No response
  • Discomfort or tensing up
  • Saying things like, “I’m not sure,” “I’m scared,” or “Wait, I…”

 

If your partner doesn’t show any of the signs listed above but you feel that they might want to stop, just ask.  Overall, taking the time to pay attention to how your partner is responding will make them feel comfortable and respected. 
It’ll also help you to know when you are doing something right because your partner is giving you “yes” signs. Some examples of a “yes” sign are:

 

  • Telling you to keep going
  • Directing you on how to do something
  • Telling you that they are okay with that

 

Just remember to ask for consent before engaging in any sexual activity, pay attention to the “yes” or “no” signals, and always stop if you or your partner don’t want to engage in the activity anymore.  
If you are going to be sexually active, make sure you are always using protection.  The only way to be 100% safe from sexually transmitted infections and unwanted pregnancy is to abstain from sexual activity.  Information in this blog was found from Think About It.   ​

UND Students Stay with the Same Friends When They Party!

89.1% of UND students stay with their same group of friends when they party.

stay_with_friends

This is a social norm that has begun to spread across campus. If you are anything like me, your initial reaction might have been along the lines of “… Okay? …” This social norm can be a little confusing if you are not aware of what protective behaviors are related to drinking. It might seem odd that we’re telling you about students drinking, but what it is really saying is that UND students are being safe when they party!

Staying with your friends when you go out drinking is what we call a protective behavior. It’s important to always have people you know and trust around so that they can lookout for you if you ever need help, or are too drunk to recognize a dangerous situation; and you can do the same for them. Essentially, what we’re doing is using the “Buddy System.”

However, staying with your friends is not the only protective behavior out there…
There are many other actions you can take to keep yourself safe when you drink. A few of these include:

  1. Setting limits on how many drinks you will have in one evening;
  2. Limiting your drinking sessions to certain days and times;
  3. Eating before and during drinking;
  4. Avoiding risky or heavy drinking situations;
  5. Spacing out your drinks and alternating in non-alcoholic drinks; and,
  6. Making a pre-determined plan about how to get home at the end of the night that does not involve driving yourself.

These are just a few things to keep in mind the next time you go out drinking. Hopefully, this is helpful in explaining why it is good that students stay with their friends when out partying.

KNOW the facts

KNOW

What do you know about alcohol use?

Do you know what the standard drink size is for beer, hard liquor, and wine?

Can you name 3 factors that influence your Blood Alcohol Content, or 3 protective behaviors?

If these questions are difficult for you, you may not be as informed on alcohol use as you could be. What does it matter, you say? Well, Cash Cab is coming to YOU on UND’s campus, April 28th through May 2nd, and knowing facts about alcohol is the only way for you to WIN! So brush up on your knowledge of alcohol use, stop by the Health & Wellness Hub for more information on alcohol, and look for the Cash Cab golf cart driving down University for your chance to show what you KNOW!

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