Category Archives: Faculty & Staff
It is hard to believe that spring is here (literally). With the start of a new season means different fruits and vegetables are in season as well. As far as fruits and vegetables go, spring is considered to be March, April and May. When a fruit or vegetable is in season it means is at its peak of flavor or harvest. Not only will the flavor be optimal the price will be the cheapest. Next time you head out to the grocery store be sure to try some of the following items that are in season right now!
Remember, you can enjoy the taste of any fruit or vegetable year-round by using fresh, frozen, canned, dried, and 100% juice – it all counts!
Red Leaf Lettuce
Spring Baby Lettuce
On Wednesday, March 19th, anti-tobacco activists everywhere will be acknowledging the annual “Kick Butts Day.” Kick Butts Day is a day focused on standing up and speaking out against both tobacco use and the tobacco industry. All across the world, people will be holding all kinds of different anti-tobacco related events. The primary goal of most of these events is to encourage current tobacco users to quit using tobacco for good.
The benefits of quitting tobacco use are numerous, and it is important to investigate the options out there for helping you quit if you choose. Here at UND, there are plenty of resources. At the Health and Wellness Hub, located in the Memorial Union, users will find “Quit Kits” available. Users can also check out Student Health Services to discuss the process of quitting tobacco, and perhaps get a check up to see how at risk you might be for tobacco induced health problems. Across North Dakota, the Department of Health has also established the “ND Quits” campaign. Users interested in quitting can check out the campaign’s website or dial the toll free number to get access to free resources available for quitting.
The good news is that all across the U.S., tobacco use is decreasing. Compared to 42% of the population reporting regular tobacco use in 1965, in 2012, the percentage was reported to be 10%. (kickbuttsday.org) So, if you’re interested in quitting, please do your lungs a favor and check out these fabulous resources!
www.kickbuttsday.org (the official website for “Kick Butts Day”)
http://www.ndhealth.gov/ndquits/ (the official website for the ND Quits campaign)
1.800.784.8669 (ND Quits hotline)
701-777-2605 (UND Student Health Services)
Coming to the end of February means that National Nutrition Month is just around the corner. Every March is National Nutrition Month and every year UND celebrates March with many nutrition related activities. This year UND is offering a recipe contest, Student Iron Chef, Lunch and Learn, food drive, grocery bingo, and a wellness screening.
The Delicious and Nutritious Recipe Contest will be going on the majority of the month. The recipe submission deadline is March 21; to find out details about this event click on the following link.
Student Iron Chef Contest Semi-final dates of the competition are March 3rd and March 4th. The final competition will take place on March 11th. Groups of students will be creating a dish consisting of Alaskan Salmon, YUM.
A food drive will take place for the whole month of March. Non-perishable food items and personal care products are appreciated. Donation boxes will be placed throughout the campus.
Grocery Bingo will take place on March 28th at 9pm in the loading dock. It is free to all students and it’s a great way to win free groceries and meet students.
A lunch ‘N learn will be held on March 26th in Gamble Hall from 12:30pm to 1:30pm in room 225. This event is part of the Deans for wellness initiative; it is open to all staff, faculty, spouses and partners of the College of Business and Public Administration. You can RSVP to this email:
The wellness screening will be held at the EERC on March 5th. It is open to faculty, staff, partners and spouses. This is an appointment only event to make an appointment click the following link.
If you’re already struggling with your New Year plans to get fit, it may be because you’re listening to the wrong kind of music during your workout.
Sports psychologists from London have discovered that specific genres of music are best suited to specific types of exercise, and listening to the wrong kind of track could hinder your performance.
They found that rap music provides the best beats per minute for stretching and running, while dance music is more suited to strength training.
Pop music is best used during warm up and cool down, but rock music should be avoided during exercise due to frequent changes in tempo that can affect your rhythm.
The research was carried out by sports psychologist Dr Costas Karageorghis, the Music in Exercise and Sport Group at Brunel University in London and Spotify.
The team analysed 6.7 million Spotify playlists containing the word ‘workout’ in the title and compared the different beats per minute (bpm) to those used in certain workouts.
For example, a person’s typical stride rate while jogging or running is 150 to 190 strides per minute.
If these figures are halved it gives a range of 75 to 95 bpm – the beat range found most commonly in urban music, particularly rap.
Many of the lyrics in rap music also ‘imbue the physical energy’ best suited to running, explained the researchers.
Whereas pop is perfect for slower, more repetitive-type tasks, including aerobic warm up and cool down because many pop songs ‘have regular rhythmic patterns and beats.’
Dance music is best suited to strength and weight training because its ‘fast, rhythmical, bass psyches people up before weight training sessions.
Elsewhere, Dr Karageorghis said that for maximum effect, people should use songs that remind them of their adolescence and early adulthood to make them feel youthful and fit.
He said: ‘A suitably motivational playlist can help to ‘colour’ the symptoms of exercise-related fatigue, like breathlessness and a beating heart, in such a way that they are interpreted in a more positive manner.
‘This means that at the point when your body is shouting stop, the music has the power to lift your mood and beckon you on.’
Celebrity trainer Joey Gonzalez added: ‘During workouts, an hour-long mix of strength training and treadmill-based cardio intervals, we try to match our runs and exercises to the beat of our music.
‘For example, timing the treadmill sprints to the chorus of a track with a great hook, or playing a slower song with bass for incline jogs, and even matching steady consistent beats for long endurance runs are all part of our strategy.’
Whereas rock music should be avoid during cardio and high-intensity workouts because the different changes in tempo can affect a person’s rhythm.
Maintain strong bones, carry out many important functions. Stored in bones, where it supports their structure and hardness. Needed for muscle movement and to send messages between the brain and body parts by way of your nerves. Helps blood vessels move blood throughout the body, and release hormones and enzymes that effect functions in the body.
Milk, yogurt, cheese, kale, broccoli, sardines, salmon, grains (breads, pasta, unfortified cereals), often added to fruit juices, soy and rice beverages and tofu