Category Archives: Faculty & Staff
Coming to the end of February means that National Nutrition Month is just around the corner. Every March is National Nutrition Month and every year UND celebrates March with many nutrition related activities. This year UND is offering a recipe contest, Student Iron Chef, Lunch and Learn, food drive, grocery bingo, and a wellness screening.
The Delicious and Nutritious Recipe Contest will be going on the majority of the month. The recipe submission deadline is March 21; to find out details about this event click on the following link.
Student Iron Chef Contest Semi-final dates of the competition are March 3rd and March 4th. The final competition will take place on March 11th. Groups of students will be creating a dish consisting of Alaskan Salmon, YUM.
A food drive will take place for the whole month of March. Non-perishable food items and personal care products are appreciated. Donation boxes will be placed throughout the campus.
Grocery Bingo will take place on March 28th at 9pm in the loading dock. It is free to all students and it’s a great way to win free groceries and meet students.
A lunch ‘N learn will be held on March 26th in Gamble Hall from 12:30pm to 1:30pm in room 225. This event is part of the Deans for wellness initiative; it is open to all staff, faculty, spouses and partners of the College of Business and Public Administration. You can RSVP to this email:
The wellness screening will be held at the EERC on March 5th. It is open to faculty, staff, partners and spouses. This is an appointment only event to make an appointment click the following link.
If you’re already struggling with your New Year plans to get fit, it may be because you’re listening to the wrong kind of music during your workout.
Sports psychologists from London have discovered that specific genres of music are best suited to specific types of exercise, and listening to the wrong kind of track could hinder your performance.
They found that rap music provides the best beats per minute for stretching and running, while dance music is more suited to strength training.
Pop music is best used during warm up and cool down, but rock music should be avoided during exercise due to frequent changes in tempo that can affect your rhythm.
The research was carried out by sports psychologist Dr Costas Karageorghis, the Music in Exercise and Sport Group at Brunel University in London and Spotify.
The team analysed 6.7 million Spotify playlists containing the word ‘workout’ in the title and compared the different beats per minute (bpm) to those used in certain workouts.
For example, a person’s typical stride rate while jogging or running is 150 to 190 strides per minute.
If these figures are halved it gives a range of 75 to 95 bpm – the beat range found most commonly in urban music, particularly rap.
Many of the lyrics in rap music also ‘imbue the physical energy’ best suited to running, explained the researchers.
Whereas pop is perfect for slower, more repetitive-type tasks, including aerobic warm up and cool down because many pop songs ‘have regular rhythmic patterns and beats.’
Dance music is best suited to strength and weight training because its ‘fast, rhythmical, bass psyches people up before weight training sessions.
Elsewhere, Dr Karageorghis said that for maximum effect, people should use songs that remind them of their adolescence and early adulthood to make them feel youthful and fit.
He said: ‘A suitably motivational playlist can help to ‘colour’ the symptoms of exercise-related fatigue, like breathlessness and a beating heart, in such a way that they are interpreted in a more positive manner.
‘This means that at the point when your body is shouting stop, the music has the power to lift your mood and beckon you on.’
Celebrity trainer Joey Gonzalez added: ‘During workouts, an hour-long mix of strength training and treadmill-based cardio intervals, we try to match our runs and exercises to the beat of our music.
‘For example, timing the treadmill sprints to the chorus of a track with a great hook, or playing a slower song with bass for incline jogs, and even matching steady consistent beats for long endurance runs are all part of our strategy.’
Whereas rock music should be avoid during cardio and high-intensity workouts because the different changes in tempo can affect a person’s rhythm.
Maintain strong bones, carry out many important functions. Stored in bones, where it supports their structure and hardness. Needed for muscle movement and to send messages between the brain and body parts by way of your nerves. Helps blood vessels move blood throughout the body, and release hormones and enzymes that effect functions in the body.
Milk, yogurt, cheese, kale, broccoli, sardines, salmon, grains (breads, pasta, unfortified cereals), often added to fruit juices, soy and rice beverages and tofu
Keeps body’s nerve and blood cells healthy and helps make DNA. Prevents a type of anemia called, megaloblastic anemia (tired and weak)
Beef liver, clams, fish, meat, poultry, eggs, milk, fortified grains (check your nutrition facts label) – a multivitamin is for those who may be vegetarian or vegan.
Involved in immune function, vision, reproductions and cellular communication. Also, plays a key role to support cell growth, differentiation and maintenance of the heart, lungs, kidneys and other organs of the body.
Dairy products, fish, meat, leafy green vegetables, orange and yellow vegetables, tomato products also fortified cereals; carrots, broccoli, squash and cantaloupe
RDA: 19-50yrs old Men: 900 mcg RAE; Women: 700 mcg RAE