Category Archives: Environmental
Environmental wellness is an awareness of the state of the earth and the effects of your daily habits on the physical environment. It consists of maintaining a way of life that maximizes harmony with the earth and minimizes harm to the environment. It includes being involved in socially responsible activities to protect the environment. Although you may feel a bit overwhelmed with the numerous environmental issues, every little change you make does count. If everyone made individual adjustments in their life, the impact on the environment would be great.
For almost 19 years, I’ve been working on my body. I’ve lost and maintained a 100 pound loss with the help of healthy eating, exercise, and endless support from loved ones.
I’m not sure that I’ve ever fully processed what I accomplished, and truthfully I don’t know that I ever well, either. The truth is, when you have a lot to lose, the mental side of weight loss feels more challenging than the physical… at least most days.
My loose skin will never allow me to sport a “tight, toned” anything. And sometimes I’m OK with that, despite the fact that so much of the media out there tells me that I need to take care of that problem- there’s a pill/exercise/program/surgery for that. I’d be lying if I told you I haven’t seriously considered some of these options. I always imagined that when I reached my “goal weight,” I’d finally be just like all the others- skinny, tan, perfect hair, clear skin, and a fast metabolism…
I hate to tell you this, but it doesn’t ALWAYS work out that way. I’ve been told 1000+ times to lift weights so my skin will firm. To do crunches so I will finally have abs.
And I’ve tried, to no avail. To be honest, lifting weight and crunches haven’t ever been attractive to me. I’ve given them their fair shot, and they still make my workout routine on a yearly basis, but I find myself bored and unable to stick with it. I like my walking and elliptical time- and if there’s one thing I’ve learned about exercising, it’s that I MUST listen to my body/mind when I’m struggling to get into any sort of exercise. If you’re stuck, I encourage you to find what you enjoy and go with that- it’ll keep you going much stronger/longer. Some people like to torture themselves with exercise… but that’s just not for me.
I used to apologize for my routine, but I’m realizing more and more that the best thing to hear is : You’re doing it right. You are moving, so you are doing it right. Change when you’re ready, but for now love what you do and most importantly… love YOU!
I moved to Grand Forks, North Dakota a few years back from Wisconsin to take a job at the University of North Dakota and the one thing that I heard from many people (not everyone, but quite a few) is that North Dakota is boring. Its flat prairie and there is not much to do in terms of outdoor adventures and at first glance that is true. North Dakota is the Northern Great Plains, and yes it is flat for much of the state, however, I soon learned that North Dakota is home to Theodore Roosevelt National Park (TRNP). Wisconsin doesn’t even have a national park (its got national forests, rivers, and state parks out the wazoo, but no National Parks)! So over Memorial Day weekend i decided to take a road trip to the North Unit of TRNP and see what it is all about.
I left early in the morning to beat the “traffic” on Hwy 2 and after a very doable 6hr drive (I drive slow) I was entering Watford City. Now up until that point I will say that all I saw was prairie, a few lakes, and the Bakken oil fields, but as I made my way 15 miles south of Watford City…BAM!!! I was in the middle of North Dakota Badlands! They literally came out of nowhere.
Now the North Unit of TRNP is much smaller than the South Unit which is located 68 miles south and closer to Medora, ND, but I have to say the North Unit is underrated. The first thing you see upon entering the park are the badlands formations and the layers of sediments. The pictures do not do it justice, as there were numerous colors from blue-grey, orange, red, brown, black, and green. There were also buffalo just hanging out in the campground. I actually had 2 walk right through my campsite while i was putting some equipment away in my car.
The other great thing about the park is that even though it is smaller than the South Unit or Badlands National Park in South Dakota, it is also very intimate. When hike the 36+ miles of trail you are scrambling over rocks and badlands formations, you are following in the footsteps of buffalo herds, you are climbing up hill through a juniper and ash forest, you are truly a part of TRNP, not just getting scenic overlooks. It’s also nice that the North Unit is not crowded. When I arrived on Thursday before Memorial Day there were 4 other groups in the campground and by the Sunday there was still 20 sites available.
The trails were very rugged which was a lot of fun and exhausting at the same time.. I hiked for almost 4 hours each day I was there and still did not see everything. I also learned a lot from the Nature Trail leaflets on the Little Mo Trail and Caprock Coulee Trail (in my opinion the best representation of the entire park and it was only 4.4 miles round trip). Did you know that there are 3 different varieties of sagebrush in the park and each has a unique fragrance? I was only able to find 2 of them (Silver Sage and Big Sage), but sure enough they both had a different smell!
Another great thing about TRNP is that it is within spitting distance of the Maah Daah Hey Trail. A 97 mile trail that one can hike, bike, or horseback ride on through the North Dakota badlands and rolling prairie.
North Dakota is boring?!?!? There is almost too much to do! And for those that live in Grand Forks and a 6 hr drive is too long, Turtle River State Park is just down the road and Devil’s Lake just little bit farther. Get outside and explore the wonders of North Dakota and the surrounding areas and if someone tells you that North Dakota is boring just tell them that they are just not looking hard enough.
It is hard to believe that spring is here (literally). With the start of a new season means different fruits and vegetables are in season as well. As far as fruits and vegetables go, spring is considered to be March, April and May. When a fruit or vegetable is in season it means is at its peak of flavor or harvest. Not only will the flavor be optimal the price will be the cheapest. Next time you head out to the grocery store be sure to try some of the following items that are in season right now!
Remember, you can enjoy the taste of any fruit or vegetable year-round by using fresh, frozen, canned, dried, and 100% juice – it all counts!
Red Leaf Lettuce
Spring Baby Lettuce
On Wednesday, March 19th, anti-tobacco activists everywhere will be acknowledging the annual “Kick Butts Day.” Kick Butts Day is a day focused on standing up and speaking out against both tobacco use and the tobacco industry. All across the world, people will be holding all kinds of different anti-tobacco related events. The primary goal of most of these events is to encourage current tobacco users to quit using tobacco for good.
The benefits of quitting tobacco use are numerous, and it is important to investigate the options out there for helping you quit if you choose. Here at UND, there are plenty of resources. At the Health and Wellness Hub, located in the Memorial Union, users will find “Quit Kits” available. Users can also check out Student Health Services to discuss the process of quitting tobacco, and perhaps get a check up to see how at risk you might be for tobacco induced health problems. Across North Dakota, the Department of Health has also established the “ND Quits” campaign. Users interested in quitting can check out the campaign’s website or dial the toll free number to get access to free resources available for quitting.
The good news is that all across the U.S., tobacco use is decreasing. Compared to 42% of the population reporting regular tobacco use in 1965, in 2012, the percentage was reported to be 10%. (kickbuttsday.org) So, if you’re interested in quitting, please do your lungs a favor and check out these fabulous resources!
www.kickbuttsday.org (the official website for “Kick Butts Day”)
http://www.ndhealth.gov/ndquits/ (the official website for the ND Quits campaign)
1.800.784.8669 (ND Quits hotline)
701-777-2605 (UND Student Health Services)