I tried PIYO

Dimension: Physical
Date: Thursday, Feb 10
Activity: Attend a Group Exercise class at the Wellness Center

Possibly the most obvious wellness band was earned last Friday! I had a PXW class at 9 and was still dressed for a workout occasion, so I decided to earn my red WOW band as long as i was at it! I went to a class I’d never even HEARD of before-PiYo. A combination of Pilates and Yoga. Now, I hate yoga-do you hear me? I.HATE.YOGA. but I went. It sounded like a cool class, and you can’t diss it ’til you’ve tried it. First off, it KICKED MY….. (pardon my french) but it really did! It was a really fun workout, and the instructor was really good. I’d definitely do the class again….maybe this Friday, by the time I’ve recovered!!

-J

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Posted on February 16, 2012, in Altru's Pursuit of Wellness, Physical, Seven Dimensions of Wellness. Bookmark the permalink. Leave a comment.

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