Altru’s Pursuit of Wellness
Dimension: Emotional Wellness
Activity: Attend Sunrise Yoga
When: January 19, 2012
The activity was to attend the Sunrise Yoga at the Wellness Center. I have attended the Sunrise Yoga a few times before. It is a great way to wake up in the morning. It makes me feel much more relaxed throughout the day. For one hour each morning, I can forget about anything else in my life and clear my mind. It also helps me reduce stress from my hectic life. Some of the exercises can be a little difficult, however I like how you can always modify the stretches.
Posted on January 25, 2012, in Altru's Pursuit of Wellness, Emotional, Physical, Seven Dimensions of Wellness, Spiritual and tagged emotional, exercise, Health & Wellness, physical, spritiual, Sunrise Yoga, Wellness. Bookmark the permalink. Leave a comment.