Daily Archives: January 3, 2012
Posted by justme
I like to ask a LOT of questions. Evidence of this: in 5th grade my teacher made me write 250 times “I will not be inquisitive” after one particularly lengthy question-answer session during a history class. (At the time I did not know what that word meant; I do now.)
I find myself continuously asking questions about pretty much everything I do: Why am I doing this? Is there a better way?
We’re just a few days into the New Year. How are those “resolutions” or “goals” treating you? Are you still going?
It’s hard to do something without understanding/knowing/having a purpose. Even the little seemingly insignificant things have a reason. You drink a glass of water because thirst is a basic human need. You wear clothes in the winter so you don’t freeze outside. You go to class to learn and pass in hopes to obtain a degree. You get a job to pay for expenses.
In my last post I talked about taking a new approach to achieving your goals this year, and part of it included listing your reasons for wanting to change things. This is so important.
If you have decided to lose weight this year, why? To help your clothes fit better? To be able to shop in a clothing section reflective of people your age instead of grandma’s? To feel better about yourself?
If you’ve decided to exercise more this year, why? To have more energy throughout the day? To sculpt and tone? To complete some sort of physical feat?
Do you run races without a finish line? No. That would be simply running and running and running… and totally ridiculous. You need to have a reason for doing things. You want to cross a finish line and prove to yourself that you CAN.
If you find yourself already struggling to “stick to task” with those resolutions (which over 90% of people do at some level), take a few minutes to close your eyes and think about your motives. You might find that little extra “umph” that you need to REALLY achieve whatever your goals might be this time around.
What are your greatest motivators?