Running with Lynn Show

Good morning UND, we are looking for a high of 18, right now at 9:00 we are sitting at 4 above.

Ah! Christmas, the biggest holiday of the year. Christmas has both a strong religious and traditional meaning. It has a certain feel, all to itself, that you usually do not feel at any other time of the year. It creates within us a sense of kindness and concern for fellow man. At no other time are we more generous and giving. It creates a sense of family and belonging.

Everyone comes home for the Christmas holiday. It is a time of family and giving. It is truly a time that comes but once a year. Christmas is celebrated in most countries around the world!

And so, we invite you to ride along. Join us in celebration of the magic, the wonder and the spirit of this holiday season.
Did you Know? Charles Dickens published, “A Christmas Carol” on December 19, 1843?

[ HAPPY Festivus]
Seinfeld [edit]

Festivus was introduced in the Seinfeld episode “The Strike,” written by Daniel O’Keefe’s son, Dan O’Keefe. The episode revolves around Cosmo Kramer (Michael Richards) returning to work at H&H Bagels. First, while at Monk’s Restaurant, Jerry, George, and Elaine discuss George’s father’s creation of Festivus. [3] Then Kramer becomes interested in resurrecting the holiday when, at the bagel shop, Frank Costanza (Jerry Stiller) tells him how he created Festivus as an alternative holiday in response to the commercialization of Christmas. [3]

Frank Costanza’s son, George (Jason Alexander), creates donation cards for a fake charity called The Human Fund (with the slogan “Money For People”) in lieu of having to give office Christmas presents. When his boss, Mr. Kruger (Daniel von Bargen), questions George about a $20,000 check he gave George to donate to the Human Fund as a corporate donation, George hastily concocts the excuse that he made up the Human Fund because he feared persecution for his beliefs—for not celebrating Christmas, but celebrating Festivus. Attempting to call his bluff, Kruger goes home with George to see Festivus in action. [3]

Kramer eventually goes back on strike from his bagel-vendor job when his manager tells him he cannot have time off for his new-found holiday. Kramer is then seen on the sidewalk picketing H&H Bagels, carrying a sign reading “Festivus yes! Bagels no!” and chanting to anyone passing the store: “Hey! No bagel, no bagel, no bagel…”[3]

Finally, at Frank’s house in Queens, Jerry, Elaine, Kramer, and George gather to celebrate Festivus. George brings Kruger to prove to him that Festivus is real.

Have a nice day everyone!

Alcohol, Sleep & Caffeine: How do they mix?

Can alcohol really help you sleep better at night?

NO, it affects the deep sleep cycle and causes the sleeper to have a more fitful night of sleep. This is due to the fact that the body is processing and metabolizing the alcohol. During this processing, ones’ sleep becomes lighter and more distressed. The notion that drinking alcohol before bed can help you sleep better seems to be widespread in part because in some cases people have believed it can help one fall asleep more quickly. However, it does not actually help you stay asleep or give you the greatest quality of sleep. Concentration of alcohol in the blood is usually highest one hour after ingesting the drink, so drinking too close to falling asleep (even just one drink) can decrease your chances of having a good nights sleep by a significant amount!
It’s also unwise to drink before sleeping, especially the night before a big test or presentation.

Fun Fact: A great deal of memory formation and retention happens while sleeping. If you’re not getting a good quality and a substantial amount of sleep then the memory retention occurring at night is not to its’ best ability. Binge drinking, drinking 5+ drinks for men and 4+ drinks for women in the course of two hours, can affect the brain and body’s functions for up to three days; add that to not getting enough sleep and one’s overall functioning is looking pretty dim.

What less sleep can be doing to you:
1. Increasing episodes of depression
2. Difficulty performing everyday tasks and increased irritability
3. Decreased motivation, memory, and concentration
4. Impaired social functioning
5. Lowered mental stamina
6. Decreased creativity and spontaneity

Can Caffeine really keep you up at night?

Unlike alcohol, caffeine is a stimulant which in turn reduces the flow of sleep inducing chemicals in the brain while also increasing adrenaline production. Caffeine can have stimulating effects as soon as 15 minutes after consuming the beverage and it shortens the deep sleep cycle. It takes around 6 hours for half of the caffeine ingested to be eliminated from your body. Therefore, it is best to curb drinking caffeine at about 6 hours before going to bed. However, at that point only half of the caffeine would be fully processed and eliminated by your body. So maybe it’s best to stick to that one morning cup a day rule.

Fun Fact: It is possible to be physically dependent on caffeine just as it is equally possible to be physically dependent on alcohol. There is a disorder in which many people dependent on caffeine are susceptible to, known as Caffeine Induced Sleep Disorder. This disorder occurs when caffeine has lengthened the amount of time it takes for one to fall asleep.

What caffeine can be doing to you:
1. Reducing fine motor skills
2. Headaches, nervousness, and dizziness
3. Causing insomnia
4. Rapid heartbeat

Caffeine and Sleep

It’s safe to say that alcohol, caffeine, and sleep do not mix well together. Careful what you choose to drink before bed… Sweet Dreams.

Running with Lynn Show

Good morning UND we are looking at a cloudy day with a high of 22.
The weather is chilly and that makes it a grand time to take in a movie. The movie of the week is (drum role please) ************** Are you ready to get dumb? I can’t hear you! Are you ready to get dumb? [Dumb and Dumber To} Jim Carrey, Jeff Daniels are back on the big screen- catch this ‘dumb’ movie only at the River Cinema.

Thanksgiving History:
The first Thanksgiving was celebrated between the Pilgrims and the Indians in 1621. That first feast was a three day affair. Life for the early settlers was difficult. The fall harvest was time for celebration. It was also a time of prayer, thanking God for a good crop. The Pilgrims and the Indians created a huge feast including a wide variety of animals and fowl, as well as fruits and vegetables from the fall harvest. This early celebration was the start of today’s holiday celebration. Like then, we celebrate with a huge feast.

Did you know? Potatoes were not part of the first Thanksgiving? Irish immigrants had not yet brought them to North America.

The Running Show brings you turkey tips:
[Always buy a cinnamon dessert. [Why?] When people taste a great dessert they say, “this so good, what’s in this?” The answer is always cinnamon.

Class dismissed.

Have a great day everybody!

Sleep More, Achieve More!

As I write this, I’m thinking about my bed and wishing the day was over so I could crawl into bed. However, when the time comes, sleep doesn’t come as easily as I would like. I toss and turn and sometimes count sheep before I finally doze off. Not only does it take a while to fall asleep, there isn’t a night that passes that I don’t wake up to use the bathroom. This drives me crazy. Research has shown direct connections to the importance of sleep and the effect on academic success. In order to get a good night sleep there are certain tips that should be followed.

• Keep a regular sleep schedule
It’s important to go to sleep and wake up at the same time every day, even on the weekends. Try to sleep the same number of hours every day, at the same time. When I sleep for less than 7 hours a night – the next day is awful! I’m rundown, yawning, find myself thinking of bed and in general, I’m not a happy or friendly person. It messes up my day.

• Create a relaxing bedtime routine
Taking a warm bath, listening to soothing music, and reading a book are all examples of a relaxing bedtime routine. Activities that help tell your body it’s time to sleep and reduce stress and anxiety. Whenever I need to unwind, I take a warm bath and relax which ultimately makes me sleepy. Avoid activities like watching TV or homework right before bed because it can keep you awake by stimulating your mind. Even the bright light emitted from the television or computer can wreak havoc with your sleep. Turn off your electronics a couple of hours before bed to ensure they don’t ruin your rest. Give your brain a chance to wind down from the day.

• Get comfy
One thing about college is that controlling your sleep environment is very difficult. However, do your best to get comfortable. If you are in a residence halls with a noisy roommate, who stays up late with the light on, get eye masks and ear plugs. Ensure your side of the room looks appealing and relaxing. Finding comfortable sheets can create a pleasant bedtime experience, too. The room should be dark and you could do this by hanging up a black sheet around your bed or hanging up dark curtains. Keep the temperature down – it should be between 68-70F.

• Limit daytime naps to 10-30 minutes
No matter how tired I am I try avoiding naps during the day and when it’s absolutely necessary, never for more than 30 minutes, and ideally before 3pm. An early afternoon nap may help you get through your day.

• Turn off your electronics at least 30 minutes before falling asleep
There have been numerous studies showing that using a light-emitting device before bed, like a phone, TV, or laptop, stimulates the brain, creating a false alertness and stimulation, making it harder to sleep. I usually try and turn off my phone or put it on silent and put it face down, even if it’s on, so I will not be disturbed by the light.

• Use your bed for sleep and sex only
I know this may be difficult to do especially when you are in the residence halls, but avoid using your bed for homework or other activities especially ones that cause stress and anxiety. This will help strengthen the association between your bed and sleep.

• Avoid caffeine, alcohol, and nicotine before bedtime
I love drinking chocolate drinks, but I try to limit my intake after 4pm. This is because caffeine (found in coffee, tea, soda, and chocolate) is a stimulant and causes your body to be more alert. It can stay in the body for an average of three to five hours. Even if you don’t think caffeine affects you, it is likely to hinder your sleep quality. Although many people use alcohol as a sleep aid, it actually decreases sleep quality by increasing night time awakenings. This leads to a night of lighter sleep that is less restful. Nicotine is a stimulant, which can make it difficult to fall asleep. When tobacco users go to sleep, withdrawal symptoms can also cause poor sleep. Nicotine can also cause problems waking up in the morning and causing nightmares. Avoid nicotine 2 hours before bedtime.

If you want more information, please contact the Health & Wellness Hub on the main floor of the Memorial Union. Enjoy your sleep!

Keep Moving

I tried to get off the couch last weekend, only to realize that this baby inside of me is slowly robbing me of my ability to bend and move as easily… and sometimes, at all. Now I knew this day would come. I’ve had moments of struggling to bend over or get up off the ground… but not like this. This was laughable- like a turtle stuck on its back. I think my loving husband and dog enjoy the show every time I get up to use the bathroom or grab a snack.

When I sleep at night, it’s become a major feat to roll from one side to the other. Occasionally I will stop for a breather when I’m on my back. And to get up when I need to pee? Let’s just say I’m glad we have a firm mattress or we’d be in some SERIOUS trouble.

In the very beginning of my pregnancy, I was often so tired and winded that working out was something I dreaded and barely made it through, but I was determined to keep moving. I figured that by my 7th month I could possibly be couch or bed bound because this was my first pregnancy and you just never know about those things, so I made pact with myself to move while I could. I also mapped out strategies like looking into a swimming pass to help relieve the potential aches and pains I heard so much about.
But for the time being, I wanted to keep moving. Walking the dog. Making it to the gym most days of the week. Dusting off the ol’ walking videos in the basement. Zumba-ing my heart out. Whatever it took.

I’m proud and relieved to report that I’m at the point of “any day now” with my pregnancy and I am still able to take our dog for a “long walk” occasionally (FYI: “Long walks” are anywhere from 1.5-2 hours… “Walks” are around an hour… and “Barely Even” means that we walked 30 minutes or less) Granted there are days where she more or less walks me, but we get there. And back. And then collapse on the couch until it’s snack time- which cannot be missed.

I was thinking about it while being walked by the dog the other day… I cannot believe how fortunate I am to still be able to walk that long. Granted, it takes me a lot longer to walk a shorter distance thanks to constant potty breaks and occasional leg pain/numbness… but still. I’m moving.

And do you know why I think I’m still moving like this? Because in the beginning I kept moving. I stuck to my commitment. (I also LOVE double stuffed Oreos and peanut butter/peanut M&Ms, so I told myself I had to find some sort of “balance.”) No matter what the reason, I stuck with it for the past several months. And I truly believe it’s made all the difference.

Now… you may be reading this thinking, “Who cares?! I’m not pregnant. This is irrelevant.” But try to see the big picture. It’s been about making a commitment to physical activity or something to do with living a healthy life and sticking with it… and then seeing results. So maybe the scale isn’t where I’d like to see it at this point in my pregnancy, but I’m still moving. And I hope it will continue to be a reward with a faster labor and delivery. I guess we’ll (hopefully) find out soon!

What kind of commitment can you make today? It doesn’t have to be a big, huge, extravagant goal. You don’t have to walk forever like I do (for me, walking is thee BEST therapy). Start small and work your way up. I bet it will surprise you how amazing and capable your body is when you push a little bit at a time.

So what you do say?
Let’s make your pact…

Weed 2.0

A few weeks ago I wrote about the use and abuse of marijuana, and I learned a lot about how popular the drug has become. What you may not know is that last week we did an outreach project in the Memorial Union about marijuana. I was surprised at the questions we received and the controversy we heard about the drug from the students. One of the questions that caught me off guard was, “what are the long-term effects of marijuana use if you’re not smoking it, just eating it?” I honestly have never even thought about this before, so I started to do some research and here’s what I found:

Overall, there has not been enough research to determine the exact long-term effects of marijuana use if you are consuming it in ways other than smoking. However, eating marijuana has much different short-term effects on the body. When people consume marijuana, let’s say in a brownie, it takes up to an hour to feel the effects. Once the marijuana begins taking effect, it is usually stronger than if you were to have smoked it. People tend to have strong hallucinations from eating marijuana. Because it takes longer to feel the effects, many people keep eating more because they think that it’s not working, and then they eat way too much.

Even though we don’t know the major long-term effects of eating marijuana, it doesn’t have many positives. Any use of marijuana may lead to severe anxiety, depression, and lower grades and GPA (if you’re a student). Until more research is done on the long-term effects of eating marijuana, I would avoid it because there are more negative consequences than positive ones when it comes to using marijuana.

MJ

Running with Show

Good morning, UND- holy cow! The snow sure came and gave us a nice blanket. We are looking for a high today of 26.

Weather got you down? Forget about it! Catch a movie. The movie of the week, [ Nightcrawler ]

A pulse-pounding thriller of the high-speed world of L.A. crime journalism, camera crews who film crashes, fires, murder and other mayhem. This film will have you on the edge of your seat all 1 hour an 50 min.

Hey everybody today is [Chicken Soup for the Soul Day]
Now this is a super day for this time of year. What better way to take care if that nasty cold than with a warm bowl of chicken soup?

The Running Show brings you [Halloween Manners]
I asked my little sister why are you eating your mars bar with a knife and fork? She answers, “how do you eat it with your hands.”

Have a great day everybody!

“DUDE, Where’s My Car?”

Many of us have uttered these words as we’ve walked out of Target trying to remember where we parked. Some of us may have said these words after a long night of partying hard. Although, driving after a party if you’re completely sober is fine, it is important to remember not to drive after you have had any amount of alcohol.

When people drive after drinking alcohol, the chances of a fatal car accident increase significantly. Nationally, a person is injured approximately every two minutes from alcohol related crashes and every thirty minutes someone is killed because of an alcohol related crash. On average, every weeknight between 10:00 p.m. and 1:00 a.m., 1 in 13 drivers is drunk; between 1:00 a.m. and 6:00 a.m., 1 in 7 drivers is drunk (www.dot.nd.gov). If you are caught driving after you have had a few drinks you may receive:

• A class B misdemeanor
• A fine no more than $500 if your BAC is below .1, or two day imprisonment and no more than a $750 fine if your BAC is .16 or greater
• Addiction evaluation
• A 91 day license suspension if your BAC is below 1.8 or a 180 day license suspension if your BAC is 1.8 or higher.
(http://www.dot.nd.gov/divisions/safety/penaltiesdrinkingdriving.htm)

These are some pretty serious consequences for driving while intoxicated, and they just represent the first time you are caught drinking and driving. The second offense has much greater fines and restrictions. Fortunately, we have come up with an acronym to help you remember to be a little more prepared for a fun night without intoxicated driving.

D: Don’t
U: Underestimate
D: Drunk
E: Experiences

Although you may feel and think you’re fine to drive after you have had some alcoholic drinks, the truth is that the consequences can be deadly. Don’t underestimate the power you have while you are drunk. You have the power to make a bad choice and potentially ruin someone’s life (or your own) and the power to make a good choice and have a safe night. It’s up to you. Last but not least, don’t forget that there are always alternatives to driving drunk, like having a designated driver take you and your friends home, calling a cab, or spending the night at the place you’re at (if it’s a friend’s house).

Two (or more) Way Tango

I have to say I’m pretty shocked my home state, Wyoming, legalized same-sex marriage on October 17th of this year. Before that, it was announced that Utah and Colorado, two other states I hold dear to my heart, also legalized same-sex marriages. The freedom for every couple to marry is becoming a reality! I hope that North Dakota won’t be far behind all of this. As I am typing this, there are 32 states allowing same-sex marriage, and that number is bound to increase in the following months. To mark the occasion, this post will be about same-sex-sex and some of the questions people may have on the topic.

What is LGBTQ?

LGBTQ stands for lesbian, gay, bisexual, transgendered, and queer. It has grown to encompass a wide group of people who don’t feel they belong in the heteronormative category. However, this term isn’t all inclusive as it leaves out various groups such as transsexuals, intersexes, asexuals, pansexuals, and many more. A lot of the other terms are included in the queer subset, as they don’t identify as a binary sexual subtype.

I’m a lesbian and have just become sexually active. Am I still at risk for STI’s?

Absolutely! Although transmission rates among lesbians tend to be lower, any time there is fluid transmission between mucous membranes, there is a risk. Also, if you happen to share any kind of sex toys, STI’s can be transmitted that way if the proper precautions aren’t taken.

I’m gay and want to be in a monogamous relationship but it seems that anyone else who is gay is promiscuous. Is there any hope for me?

Of course there is hope! Gay individuals are just as likely to want to be in a monogamous relationship as their heterosexual counterparts. Also, promiscuity has nothing to do with ones being gay or straight- what seems to be the problem here is ones perception of gay people due to a small minority that you’ve been in contact with.

I heard there is a pill that prevents HIV? Can I ditch the condoms?

A drug called PrEP, or Pre-Exposure Prophylaxis, has been recently introduced that reduces the risk of contracting HIV infection in people by up to 92%. This is pretty significant and good for those in a high risk situation but let us consider a couple of things. The first thing is that condoms are both cheaper and more effective than PrEP. The second is that you have to be consistently taking PrEP for the medicine levels to be at an acceptable level in the blood. This isn’t something you can take right before a high risk activity and expect to be ok. There is also a post exposure drug (PEP) but these drugs are very expensive and are taken more than just once. While these preventative drugs are a good thing, don’t ditch the condoms just yet. Also, there are other STI’s that PrEP (and PEP) is completely ineffective with.

I heard that bi-sexuality is just a transitional phase for someone who hasn’t completely accepted that they are gay. Is there really such thing as bi-sexuality?

Yes, bi-sexuality is in fact a real thing and not a “transitional stage.” While there may be a time when some “explore” their sexuality, there are quite a large number of people who find themselves both sexually and emotionally attached to women and men. These individuals rightfully classify themselves as bisexual. So if you ever know anyone who calls themselves bisexual, just be respectful and don’t ask if they are ‘really just gay.’

Drunkorexia

This week the Health & Wellness Hub will be having a display case in the Memorial Union in honor of education about drunkorexia.

Drunkorexia is a slang, non-medical term that refers to a person or persons who excessively restrict their food calorie intake in order to make more room for the calories of alcohol. Many do this in a number of different ways, but in most cases it involves purging. A number of studies have shown that 30% of women between the ages of 18 to 23 restrict their calories throughout the day in order to make more room for calories from alcohol. This is a new and shocking discovery considering the known risks that this can involve. These behaviors often occur from the fear of weight gain from both drinking and eating. Often times this is seen in college-aged women, but on the other hand, it can also be seen in men. Too often, in many extreme cases, this can be related to medical terms such as anorexia and or bulimia. In such extreme cases vomiting is mostly seen, and alcohol is used to make that process easier.

Combining both binge drinking and eating disorders can have a huge impact on one’s health. These are some of the risks associated with this behavior:

• Drinking on an empty stomach increases the rate at which alcohol reaches the blood stream, your blood alcohol content (BAC) will be raised quickly and self-control will decrease.
• Binge eating may also be experienced because the person is extremely hungry and may be unable to control their urges.
• Purging often follows after these spurts of binging on food.
• Reducing food caloric intake puts a person at risk for not getting the nutrients needed to function properly.

Ways to find balance and stay healthy:

• Moderation instead of elimination: Eating throughout the day and making sure to have three meals a day and plenty of healthy snacks, can help prevent excessive hunger and overeating. This can also help oneself manage their alcoholic beverages with the addition of nutrients in the system.

• Knowing your own limits: Make sure to plan ahead so you are able to manage your alcohol intake. Keep in mind that binge drinking is considered to be 4 or more drinks for women and 5 or more drinks for men in one sitting.  Also, make sure to keep track of the amount of drinking that you are doing throughout one sitting. Alternate water or non-alcoholic beverages in between alcoholic beverages.

Drinks

• Seek Support: Seeking support, understanding, and advice from loved ones who support a healthy lifestyle can help you get on track as well. Even though drunkorexia is not a medical term and there may not be many support groups, there are groups that do support those with specific eating disorders and alcohol abuse and these together can help one get on the right track when seeking a healthier lifestyle.

Support

Sources:
“Drunkorexia?” Drunkorexia. Web. 23 Oct. 2014.

Follow

Get every new post delivered to your Inbox.

Join 441 other followers

%d bloggers like this: