“You’re the least drunk, you can drive us home!”

Take a moment to think, have you ever said this to one of your friends? Has one of your friends uttered these same words to you?
“Sticks and stones may break my bones, but words will never hurt me.” Well these words could kill.

kids
As the amount of alcohol consumed in one’s body increases, their ability to be attentive and make decisions greatly decreases. Therefore, getting in the car with someone who has been drinking throughout the night or driving after a night of drinking could have detrimental consequences. Even the slightest drink can cause changes to your body and its’ functions. For example, at .02% Blood Alcohol Content (BAC) an individual has trouble performing two tasks at one time and their visual functions decline. At .05% BAC an individual can experience difficulty steering and have less of an ability to track moving objects. At .08% BAC the individual loses ability to control speed, or detect signals from traffic lights, other cars, and pedestrians. More importantly, they show signs of short term memory loss and an inability to concentrate at the task at hand.

designated driver
The facts are pretty numbing. More than 17,000 Americans are killed each year to drinking and driving. Did you know that most fatal car accidents happen between 12 a.m. and 3 a.m?
Shockingly, on average a drunken driver kills someone every 40 minutes in the U.S. And equally important to note is that the rate of drunk driving is highest amongst the age group of individuals 21-25 years old. [NCAAD] Don’t become a statistic; think before you let yourself or someone you know drive drunk. Take steps to ensure you are participating in risk free drinking and check out the protective behaviors to understand what that looks like.

Check out some of the laws North Dakota has in place for drinking under the influence here: http://dui.drivinglaws.org/ndakota.php
Check out a personal story from a man whose life changed after a night of drinking: https://vimeo.com/35282858

Sources:
National Council on Alcoholism and Drug Dependence. Drinking and Driving Center for Disease Control and Prevention.

It’s Okay to Say No

Today, our society is greatly geared towards drinking, but there are many people that choose to not drink. Being a non-drinker in college can be hard due to constant pressure and hassle from friends and others. In turn, this is just a short clip of how those non-drinkers can get out of that sticky situation of pressure that they may encounter at a party.

Its Okay to Say No

1) Gracefully declining.

-It might just be as easy as saying “No thank you” to a friend. Remember saying no to drinking doesn’t make you lame.

Not Lame

2) Sometimes you might need a polite excuse that follows your graceful decline:

  • I’m driving tonight- I’m DDing (Designated Driving).
  • I have a huge test tomorrow.
  • I have to work tomorrow.
  • I have to get up early in the morning.
  • No thank you, I’m good tonight. I don’t feel well.
  • I drank too much last night.
  • I’m just going to lay low tonight, thank you though.
  • Hold that thought I have to go to the bathroom.

Excuses

3) Even just focusing the conversation on the other person and responding by saying, “no thank you” but followed by an open ended question spins the conversation and the person won’t even question you why you’re not drinking.

Wine

4) In order to avoid anxiety, this is what you might need to understand and what might help:

  • Realize that not everyone is into drinking all the time either.
  • Try and avoid situations where drinking will occur if you don’t want to.
  • Make other plans.
  • Test your assertiveness.
  • Be able to still have fun, don’t be the “party pooper.”
  • Carry a decoy. You can always carry a soda in a different glass disguising it, and your friends won’t be tempted to ask you if you need a drink.
  • Keep busy by taking pictures, socializing with more people, eating, have fun dancing, or even being the dj.

Running with Lynn Show

Good morning UND we are looking at a chilly day with a high of 6 above right now at 9:30 in the a.m. we are sitting at -2.

TOO chilly? Get warm and catch a movie.~~~~~~~~~~~~~ we interrupt this blog to bring you a shocking announcement early this morning. In the year 1959, three rock stars died. The bodies were identified as Buddy Holly, 22, Richie Valens, 17, and the Big Bopper Richardson, 28. The Plane took off from Clear Lake, Iowa headed for Forgo, ND airport. The show was in MN. These three Rock singers died in an airplane crash on February 3, 1959. We now bring you back to your regular scheduled blog.

The movie of the week is The Seventh Son (PG-13). In a time of enchantments, when legends and magic collide, the sole remaining warrior of a mystical order travels to find a prophesized hero born with incredible powers, the last Seventh Son. Fasten your seat belts, everyone, this movie is a wild ride and will keep you on the edge if your seats all 2 hr. 00 min.

Have a great day everybody!

What is a Standard Drink?

Sometimes, counting the amount of drinks you are having in one night can be hard. There are so many different sizes and mixes that make it difficult to realize how much alcohol you might actually be consuming. Take a look at the chart below to help you better understand how large the standard drink size actually is.

Picture1
http://pubs.niaaa.nih.gov/publications/Practitioner/PocketGuide/pocket_guide2.htm
Here are some examples of drinks that can be misinterpreted for one drink but actually contain the alcohol content of many standard size drinks.

1. Long Island Iced Tea: The average Long Island Iced Tea has 2.5 ounces of hard alcohol in them! This means that after just one of these, a person could be considered over the legal BAC level to drive.

2. Pounders and Tall Boys: Pounders and Tall Boys can be considered as an amount of beer that is more than 12 oz. Many tend to be 16 or 22 oz.! Drinking three 22 oz. beers is the same as drinking six standard drinks!

Check out this great video which explains all of these concepts in a fun and engaging way: http://www.powtoon.com/show/fL5UMZ4AwwW/standard-drink-sizes/#/

 

Running with Lynn Show

Good morning UND, we are looking at a cloudy chilly day with a high of 35 right now at 9:30 in the a.m. we are sitting at 33.

Today is National Kazoo Day. People young and old love Kazoos. Kazoo Day celebrates the joy of this musical instrument.

Alabama Vest of Macon, Georgia made the first Kazoo in the 1840’s. Actually, he conceived the Kazoo, and had Thaddeus Von Clegg, a German clockmaster, make it to his specifications

Commercial production of the Kazoo didn’t occur until many years later in 1912. Manufacturing was first started by Emil Sorg in Western New York. Sorg joined up with Michael McIntyre, a Buffalo tool and die maker. Production moved to Eden, NY where the factory museum remains today.

Kazoos are easy to play. Simply hum a tune into the kazoo, and you’re an expert. Kazoos can be played solo, or in groups. It plays a great tune both ways

When you get tired of playing your kazoos catch a movie! The movie of the week, Foxcatcher (R), Olympic Gold Medal-winning wrestler Mark Schultz is struggling in obscurity and poverty in Wisconsin when he is invited by wealthy heir John du Pont to move on to his lavish estate to form a team and to train for the 1988 Seoul Olympics. Schultz seizes the opportunity, eager to step out of the shadow of his revered older brother Dave, a prominent wrestling coach and Gold Medal winner himself. “I saw this movie last week, its a great true story with a shocking ending.”

I’ve started this a thousand times.

I’ve started writing this blog post roughly a thousand times in my head. I’ve edited it, I’ve redrafted it, I’ve added, I’ve deleted… but I’ve never actually stopped to write a sentence down.

Our little one came in-

(sorry about that- she was crying and needed to be held… now, where was I?)

Our little one came in November and turned our family of 3 (husband, myself, and our dog) into a family of 4. To say she’s given us a run for our money is an understatement.

I’ve always been pretty protective of my schedule and my routine. I don’t like to deviate too much from what I know and am familiar with. Let’s just say that babies throw that ALL out the window. It’s been a total and complete adjustment, but in a good way. And to be honest, it’s taken me a few weeks to be able to say that- to say that it’s a good thing.

Change is hard. And harder for some (my hand is WAY up).

She cried a lot those first 5 weeks, and didn’t sleep a lot. I felt like a human milk machine. Showers were few and far between, while the tears rarely ceased (for both of us). I felt empty and defeated at the end of most days, just thinking “This is it? This is life now?!” There were times I mourned* the loss of my freedom and ability to shower each morning and eat a hot meal while it’s still hot and just get in my car and go to the store in under an hour. (*mourned=sobbed uncontrollably)

Luckily, it’s getting easier. She’s crying less and sleeping (a very little bit) more. Or maybe I’m just getting used to the sleep depravation- it’s anybody’s guess. I’ve learned a lot about myself and the kindness of others. It takes a village to raise a child, and even telling a mother that she’s doing a great job sparks a fire that I cannot describe in words. Feeling that love and support helps to refill my tank.

It’s a slow process. And I’m a constant work in progress.

As I became a bit more comfortable with my role as Mom, I longed to do the things that helped me feel like myself again- working out and eating things that aren’t necessarily  Spaghettios or Oreos. (Don’t get me wrong- I LOVE those and still enjoy them from time to time, but I also know they don’t make me feel as good as my leafy greens do.) I’m ready to start feeling better about the new person that I’ve become- inside and out.

It’s Love Your Body Week at UND- one of my favorite times of the year. I love the idea of celebrating yourself no matter WHAT. Love your body or not, it’s a great reminder that there is always something to be thankful for.

A friend asked me what I loved about my body the other day. The truth is, since having a baby there isn’t much. Sometimes I like the way my hair falls. And I like my eyes- they seem to be one of the only things that didn’t change with pregnancy and birth. Almost everything else stretched and expanded. It’s incredibly frustrating to have nothing that fits unless it has an elastic waistband or extra fabric gathered around the middle or 3 sizes bigger.

But this friend is one of the more resilient, thoughtful, and positive people I’ve met in my life; she helped me to remember that my body is not just a size. And I suddenly felt as though I had permission to look at my body with love and acceptance as I thought about it’s capabilities.

This beautiful body created and carried and delivered a baby (that’s pretty bada**). My legs carried me for many miles throughout the pregnancy, despite sciatic nerve pain that brought me to tears some days; and now they help me rock.and rock and bounce.and bounce.and bounce.and bounce until our little one finally quiets and drifts off to sleep. My arms are strong enough to carry her from place to place and give her a bath almost every night- a favorite time of the day for both of us alike. My mouth allows me to make funny faces and noises that bring a smile to her sweet face…oh how I love those sweet little smiles.

10633662_10101186069564175_453624167089613248_o

Geez, when I stop and really think about it… my body is pretty dang awesome. Sure, my clothes may never fit the same again… or at least not for quite awhile… but in the meantime it’s doing exactly what I need it to be doing. And I LOVE it for that, and I accept where it’s at- stretchy waistbands and all.

And now I turn to you, Dear Reader, and feel inclined to ask:

What do YOU love about YOUR body?

Running with Lynn Show

Good morning UND, Burr Baby Burr- that wind has been a killer the last couple of days, so bundle up, wear a scarf, and don’t stay out for a long time.

That gives me a great idea- stay inside and catch a movie! The movie of the week is [The Gambler] Yes my friends, it’s time to put on your poker face.
{movie story}Jim Bennett is a risk taker. Both an English professor and a high-stakes gambler, Bennett bets it all when he borrows from a gangster and offers his own life as collateral} This Drama, Suspense/Thriller will give you chills and thrills all 1hr and 41 min. long.

The Running Show brings you
[Stories that will blow your mind]

Four day ago I lost my cell phone… I searched everywhere and can’t find it. I came to the conclusion that the phone was stolen. I thought to myself, maybe I should call my phone and the crook will pick up. I called the number, the phone rang, and then someone picked up. I said “hello,” he said “hi,” and I said, “can I ask you a question? Did you steal my phone?” He replied, “yes I did.” I replied, “that’s my phone, what are you going to do with it?” He replied, “I don’t know, make a few calls.” I answered back, “then can I have my phone back?” He answered, “aw, no.”

Have a great day everybody!

An Artificial Awakening

I saw a meme the other day that made me both chuckle and think about my habits during my first semester as a graduate student. It was from a fellow classmate after we finished with our last final and it said, “Caffeine, you’re on the bench. Alcohol, suit up.” I’m sure it was funny to the majority of my classmates. It made me reflect on my study habits and my cycles of “self-medicating.” Both caffeine and alcohol are indeed drugs, legal ones, but too many people have developed a dependency on them.

I can remember a few tests this semester where I had more caffeine than I should have while studying. I knew skipping coffee on any day would make me feel unproductive. I associated mental arousal with that irresistible hot black beverage. I even went on a caffeine detox for a week and I felt horrible during the first couple of days.
After those tests were done, I often found myself wanting some sort of alcoholic beverage just to relax. I didn’t want to go to parties and binge drink my brain away, but rather enjoy the effects of a drink or two in solitude. See, my mind was so overstimulated from the caffeine that the depressive effects of alcohol seemed to balance it out. I needed one drug to counteract the effects of another. I thought I was being smart, only having one or two drinks on Friday evening. My mindset was “I’m old enough to legally drink; I’m doing so responsibly, there is nothing wrong here.”

Many will argue that caffeine and alcohol are fine in moderate amounts and in appropriate situations; however, I do believe we need to get out of the vicious substance controlled undulation of our state of minds. Instead of relying on caffeine to heighten our senses, we should be altering our lifestyles in a manner that brings more balance. Instead of unwinding with a drink after a week of taxing our minds with caffeine and dull textbooks, we should be seeking out positive and enriching experiences outside school. I’m not going to be giving up on my green tea anytime soon, but I will avoid using it solely as a means to be more attentive.

Running with Lynn Show

Good morning UND, we are looking for a high of 18, right now at 9:00 we are sitting at 4 above.

Ah! Christmas, the biggest holiday of the year. Christmas has both a strong religious and traditional meaning. It has a certain feel, all to itself, that you usually do not feel at any other time of the year. It creates within us a sense of kindness and concern for fellow man. At no other time are we more generous and giving. It creates a sense of family and belonging.

Everyone comes home for the Christmas holiday. It is a time of family and giving. It is truly a time that comes but once a year. Christmas is celebrated in most countries around the world!

And so, we invite you to ride along. Join us in celebration of the magic, the wonder and the spirit of this holiday season.
Did you Know? Charles Dickens published, “A Christmas Carol” on December 19, 1843?

[ HAPPY Festivus]
Seinfeld [edit]

Festivus was introduced in the Seinfeld episode “The Strike,” written by Daniel O’Keefe’s son, Dan O’Keefe. The episode revolves around Cosmo Kramer (Michael Richards) returning to work at H&H Bagels. First, while at Monk’s Restaurant, Jerry, George, and Elaine discuss George’s father’s creation of Festivus. [3] Then Kramer becomes interested in resurrecting the holiday when, at the bagel shop, Frank Costanza (Jerry Stiller) tells him how he created Festivus as an alternative holiday in response to the commercialization of Christmas. [3]

Frank Costanza’s son, George (Jason Alexander), creates donation cards for a fake charity called The Human Fund (with the slogan “Money For People”) in lieu of having to give office Christmas presents. When his boss, Mr. Kruger (Daniel von Bargen), questions George about a $20,000 check he gave George to donate to the Human Fund as a corporate donation, George hastily concocts the excuse that he made up the Human Fund because he feared persecution for his beliefs—for not celebrating Christmas, but celebrating Festivus. Attempting to call his bluff, Kruger goes home with George to see Festivus in action. [3]

Kramer eventually goes back on strike from his bagel-vendor job when his manager tells him he cannot have time off for his new-found holiday. Kramer is then seen on the sidewalk picketing H&H Bagels, carrying a sign reading “Festivus yes! Bagels no!” and chanting to anyone passing the store: “Hey! No bagel, no bagel, no bagel…”[3]

Finally, at Frank’s house in Queens, Jerry, Elaine, Kramer, and George gather to celebrate Festivus. George brings Kruger to prove to him that Festivus is real.

Have a nice day everyone!

Alcohol, Sleep & Caffeine: How do they mix?

Can alcohol really help you sleep better at night?

NO, it affects the deep sleep cycle and causes the sleeper to have a more fitful night of sleep. This is due to the fact that the body is processing and metabolizing the alcohol. During this processing, ones’ sleep becomes lighter and more distressed. The notion that drinking alcohol before bed can help you sleep better seems to be widespread in part because in some cases people have believed it can help one fall asleep more quickly. However, it does not actually help you stay asleep or give you the greatest quality of sleep. Concentration of alcohol in the blood is usually highest one hour after ingesting the drink, so drinking too close to falling asleep (even just one drink) can decrease your chances of having a good nights sleep by a significant amount!
It’s also unwise to drink before sleeping, especially the night before a big test or presentation.

Fun Fact: A great deal of memory formation and retention happens while sleeping. If you’re not getting a good quality and a substantial amount of sleep then the memory retention occurring at night is not to its’ best ability. Binge drinking, drinking 5+ drinks for men and 4+ drinks for women in the course of two hours, can affect the brain and body’s functions for up to three days; add that to not getting enough sleep and one’s overall functioning is looking pretty dim.

What less sleep can be doing to you:
1. Increasing episodes of depression
2. Difficulty performing everyday tasks and increased irritability
3. Decreased motivation, memory, and concentration
4. Impaired social functioning
5. Lowered mental stamina
6. Decreased creativity and spontaneity

Can Caffeine really keep you up at night?

Unlike alcohol, caffeine is a stimulant which in turn reduces the flow of sleep inducing chemicals in the brain while also increasing adrenaline production. Caffeine can have stimulating effects as soon as 15 minutes after consuming the beverage and it shortens the deep sleep cycle. It takes around 6 hours for half of the caffeine ingested to be eliminated from your body. Therefore, it is best to curb drinking caffeine at about 6 hours before going to bed. However, at that point only half of the caffeine would be fully processed and eliminated by your body. So maybe it’s best to stick to that one morning cup a day rule.

Fun Fact: It is possible to be physically dependent on caffeine just as it is equally possible to be physically dependent on alcohol. There is a disorder in which many people dependent on caffeine are susceptible to, known as Caffeine Induced Sleep Disorder. This disorder occurs when caffeine has lengthened the amount of time it takes for one to fall asleep.

What caffeine can be doing to you:
1. Reducing fine motor skills
2. Headaches, nervousness, and dizziness
3. Causing insomnia
4. Rapid heartbeat

Caffeine and Sleep

It’s safe to say that alcohol, caffeine, and sleep do not mix well together. Careful what you choose to drink before bed… Sweet Dreams.

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