Running With Lynn Show
Good morning UND finally very sunny looking like a wonderful day. The big three-day weekend is coming up I hope everyone has some fun plans if not don’t worry I have a great idea go and see a movie. the movies of the weekend [Star Track Into Darkness], [Iron Man III], [Oblivion], [The Hangover part III], and last but not least a classic story written a long time ago in a galaxy fare away? no not Star Wars [The Great Gatsby] come on down! you’re the number one movie on the Running with Lynn Show! yeaaaaaaaaaaaa! this summer everyone is going to be traveling a lot but let me give you a little advice don’t let your worlds collide? I give you the {Worlds Theory} every one knows you have to keep your worlds apart for example I have a world in the town of Rugby and I have a world in Grand Forks if those two worlds come together things could blow up!
Have a good day everybody.
Running with Lynn SHow
Good morning UND looks like another great day today a high of 55. The movie of the week Star Track Into Darkness a must see on the big screen the classic battle of good vs evil, outer space and other stuff. I was thinking what to do this summer and it finally hit me a [vacation from myself], yes this July I will walk down town check myself into the Town House Inn and live it up for a night. have a good day everybody.
Running with Lynn Show
Good morning UND, looking like another great day today schools almost down hope you all have some great summer plans. No plans- no problem go see a movie, the movie of the week Iron Man III action packed on the big screen one of those movies you must see at the show hall, next week Stair Track Into Darkness, flying ships, green men and women, the milky way (‘o’ momma!’)
It’s that time of year again for the eye doctor. I hate going to the Eye Dr. You sit up on that chair the Dr asks you which one do you see better one….. or two, one……or two [oooh] can I see 2 again one…or two… one or two, yea they both look the same.
have a good summer everyone!
BodPod Body Composition Assessments Now Available at the Wellness Center!
Running with Lynn Show
Good morning UND looking like a nice day a little windy a high of 41. The big tests are coming up and I would like to give you all a little advice. I believe there is a force in life, if you set back take your time relax everything will go your way. And if that does not work I suggest you watch a classic 80′s movie (Spies Like Us). Actor Chevy Chase gives a great performance on how to take an exam if you haven’t studied. The movie of the week [The Ice Man] shows May 3. A normal guy, wife kids lives a hidden life has a hit man for the mob in the late 60′s he was arrested for killing 100 men. Other movies to see Iron Man III and 42 the classic Jackie Robinson story. I personally saw this movie and it’s a great story, excellent to watch on the big screen with the old-time ball fields its a home run.
Have a good day everybody
Runnin with Lynn Show
Good morning UND hows it going today? looking at a very nice day today plenty of sunshine. The movie of the week Iron Man III an action-packed good vs. evil movie on the big screen. {Dating} Last night I’m on my third date with this women and things are not going good, I know she’s going to break up with me. Then all of a sudden she starts giving me the “it’s not you, its me line”. I said sugar you’re giving me the “it’s not you its me line” I invented. It’s not you its me if it’s any one its me she’s say alright its you, your darn right its me.
have a good day everyone!
Protein
Protein has many functions in our body and is necessary for normal body function, but how much is enough?
Protein provides structure to muscles and other tissues, it acts as regulators of cell functions, assists in maintaining fluid and acid-base balance, transports substances throughout the body and it can serve as an energy source when needed. Protein is very important for muscle recovery and basic body function but believe it or not, more is NOT better.
Protein intake is not a one size fits all formula, athletes generally require a greater protein intake than normal sedentary individuals. The daily recommended intake (DRI) for protein is .8 grams of protein per kilogram of body weight or 10-35% of daily calories. Since one gram of protein consists of 4 calories, this would be 200-700 grams of protein every day for a 2000 calorie diet. Requirements for protein intake vary based on a number of factors, some of them being:
- Body weight
- Energy intake
- Desire to lose/gain weight
- Exercise intensity and duration
- Quality of dietary protein
- Age
According to “Practical Applications in Sports Nutrition third edition” On average, this is how much protein should be consumed according to different level of activity:
- Sedentary individuals: 12-15% of calories
- Strength athlete: 15-20% of calories
- Endurance athlete: 12-18% of calories
- Team Sport athlete: 12-16% of calories
- Weight gain/loss: 16-20% of calories
It is important to not exceed 35% of calories from protein. Increased protein intake can have detrimental effects on an individual’s body. Excess protein can put extra stress on an individual’s kidneys. This is because our kidneys filter urea, which is a waste product of protein metabolism. An abundance of urea can place unneeded stress on one’s kidneys. Increased protein intake can also cause dehydration. The breaking of peptide bonds, which occurs when protein is being broken down in our bodies, requires water. This cause our body to use the water that may be needed to keep our cells hydrated. Some protein sources are very high in fat, such as meat and nut products. High fat can cause increase calorie consumption resulting in weight gain. If one consumes a high protein diet, it can often displace other food groups, which may cause a deficit in essential vitamins and minerals. Also, large amounts of one particular protein source, which often occurs when protein supplements are consumed, can affects absorption of other types of protein in the digestive tract.
Some good sources of protein include:
- ½ cup of pasta: 3.5 g.
- ½ cup of broccoli: 1.3 g.
- Skim milk: 8 g.
- 3 oz. chicken: 27 g.
- 1 ½ cup of Lentils: 27 g.
Katie Olson
References
Fink, Heather Hedrick., Alan E. Mikesky, and Lisa A. Burgoon. “Chaper 5 Proteins.” Practical Applications in Sports Nutrition. Sudbury, MA: Jones & Bartlett Learning, 2012. N. pag. Print








the pork chop make a cut big enough for your finger to fit into. Slowly work knife into the chop lengthwise. Slowly bring knife back making a pocket throughout cavity.
